Must-Follow Tips

5 Diet Hacks You Need Now

Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like herculean tasks when you think of them as general goals.

Must-Follow Tips

5 Diet Hacks You Need Now

Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like herculean tasks when you think of them as general goals.

Break down these goals into daily habits like cutting 50 calories here and making a healthy swap there, and suddenly it's simple to slim down and slash your risk of diabetes. Use these Eat This, Not That!-approved, science-backed diet hacks to dodge hundreds of calories by the end of the day and lose weight quickly and easily.

FOR HUNDREDS MORE WEIGHT-LOSS IDEAS, click here for our new book Eat This, Not That! 1,247 Awesome Slimming Swaps. Order now to get your FREE GIFT!