According to Twitter, the desire to “unplug” from technology ranked as one of the top 10 most shared New Year’s resolutions—right up there with working out and losing weight. But don’t hurl your smartphone out the window just yet. Using technology in the right way, researchers say, could actually help you reach your slim down goals, making your weight loss journey easier, more enjoyable and more successful.
Watch this exclusive video to find out exactly how to do it.
Authoritative advice, sensible food swaps, groundbreaking nutrition news, and the world’s most delicious collection of weight-loss recipes. Eat This, Not That! puts the power of food at your fingertips.