Must-Follow Tips

7 Reasons You Should Be Doing Yoga

Yoga's all about flexibility and mindfulness, right? Wrong.

Must-Follow Tips

7 Reasons You Should Be Doing Yoga

Yoga's all about flexibility and mindfulness, right? Wrong.

Though those certainly are two fantastic benefits of the practice (with the flexibility also comes stronger and leaner muscles), that's truly only scratching the surface of all the good it can do for your body. From better bowel movements to steamier sex, you might be surprised what a little time on the mat can do.