Cook This!

Healthy Asian Soba Noodle Soup

Healthy soup gets an Asian twist with this noodly bok choy fest.

Healthy Asian Soba Noodle Soup
Cook This!

Healthy Asian Soba Noodle Soup

Healthy soup gets an Asian twist with this noodly bok choy fest.

Healthy soup gets an Asian flair with the help of soba noodles, vibrant veggies like bok choy and carrots, and a hint of umami from tamari (which is healthy aficionado slang for healthier soy sauce). It's compliments of our friends at The Fitchen.

Ingredients:

6 oz. soba noodles
1 medium onion [chopped]
3 Tablespoons olive oil
24 oz. vegetable broth
3 baby bok choy [separated, washed, and cut in half long ways)
1 teaspoon sea salt
3 Tablespoons tamari sauce
2 medium carrots [thin sliced]
4 cloves of garlic [chopped]
½ teaspoon cayenne

How to Make It


Step 1:

In a medium pot, bring 3 cups of water to a boil. Add a pinch of salt and soba noodles. Boil for 5-7 minutes. Drain noodles and set aside.

Step 2:

In a large pot, sauté onions and garlic in oil.
Add broth, tamari, carrots, bok choy, noodles, and seasonings to pot with onions and garlic.

Step 3:

Bring the pot to a boil, then cover and simmer for 15-20 minutes. Enjoy!

Per serving:
261 calories
11.8 g fat (1.8 g saturated)
1,346 mg sodium