Banana Split Smoothie [Video]
Like Valentine’s Day in a glass. Don’t underestimate the healing powers of dark chocolate—it’s not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.
Nutrition: 280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein
What you'll need:
1 frozen banana
4 fresh cherries, pitted
2 dark chocolate squares
1 teaspoon vanilla extract
½ cup unsweetened almond milk
1 scoop vanilla plant-based protein powder
2 ice cubes
Topping: 1 more cherry
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