Eat This!

The Best Fuel for Every Workout

Whether you’re trying to perfect your tree pose or upping your weight on the squat rack, if you want to get the most out of your workout, you’ve got to eat the right foods to fuel up.

Eat This!

The Best Fuel for Every Workout

Whether you’re trying to perfect your tree pose or upping your weight on the squat rack, if you want to get the most out of your workout, you’ve got to eat the right foods to fuel up.

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting light-headed or fatigued, you may not realize that the right pre-workout fuel can actually make your sweat session more effective and help you lose weight more rapidly. Check out our video to find out the best thing to eat before your favorite workout for maximum power-up.