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Dairy Queen Blizzards That Won’t Derail Your Weight Loss Plan

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By Dana Leigh Smith

Going to Dairy Queen and not ordering a Blizzard is like making it to the gym and not leaving the locker room: It just doesn’t make any sense—especially if a craving for the frozen treat was what brought you to the drive-thru window in the first place.

And yes, even if you’re trying to lose weight, we’re giving you the green light to pick up your spoon and indulge—so long as you don’t make it a regular habit. “Occasionally [eating] dessert can aid weight loss efforts by warding off feelings of deprivation and bouts of overeating,” explains dietitian Cassie Bjork, RD, LD of Healthy Simple Life. “It can make it easier to stick with your healthy eating regimen for the long haul,” she adds. But, fair warning: Thanks to the multitude of mix-ins and the massive serving sizes (a large is 21 ounces), not all Blizzards are fair game if you want to get a flat stomach.

To stay on track, order one of the five Blizzards below in a 6-ounce Mini or 12-ounce Small. Staying within those bounds will not only keep calorie-counts on the lower end, but also keep some health-harming trans fats off your spoon. And yes, every single one of DQ’s Blizzards carries the dangerous fat, making it all the more important that you consider them a sometimes-only treat. These are the best bets for your health and waistline:

#5 Healthiest Blizzard

Oreo Cookie Blizzard

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Oreo Cookie Blizzard, Small

Calories

620

Fat

23 g

Saturated Fat

11 9

Trans Fat

0.5 g

Sodium

500 mg

Carbs

92 g

Fiber

1 g

Sugar

67 g

Protein

12 g

Oreo Cookie Blizzard

Though the Heath and Snickers Blizzards both have fewer calories, the Oreo variety has less sugar and trans fat, earning it the number five spot on our list. To cut 240 calories and 25 grams of sugar, opt for the 6-ounce Mini treat instead of the Small. It packs just enough of the creamy treat to satisfy your sweet tooth and is easier on your middle.

#4 Healthiest Blizzard

Reese’s Peanut Butter Cup Blizzard

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Reese’s Peanut Butter Cup Blizzard, Small

Calories

580

Fat

24 g

Saturated Fat

13 g

Trans Fat

1 g

Sodium

310 mg

Carbs

80 g

Fiber

1 g

Sugar

67 g

Protein

15 g

Reese’s Peanut Butter Cup Blizzard

As a rule, Dairy Queen blends all of its Blizzards with copious amounts of fat and sugar. And though the 67 grams of sugar in this Resse’s-studded treat is still high, it’s about 24 percent less than you’ll find in a Small M&M’s Chocolate Candy Blizzard, making it one of the chain’s most waist-friendly blended soft-serve picks.

#3 Healthiest Blizzard

Strawberry Cheesecake Blizzard

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Strawberry Cheesecake Blizzard, Small

Calories

520

Fat

19 g

Saturated Fat

12 g

Trans Fat

0.5 g

Sodium

270 mg

Carbs

74 g

Fiber

0 g

Sugar

61 g

Protein

12 g

Strawberry Cheesecake Blizzard

Packed with chunks of creamy cheesecake, strawberries and sweet vanilla soft serve, it’s hard to believe this flavorful treat only has 520 calories—370 fewer calories than a slice of Olive Garden’s White Chocolate Raspberry Cheesecake. We know which one we’re going with next time a cheesecake craving strikes.

#2 Healthiest Blizzard

Butterfinger Blizzard

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Butterfinger Blizzard, Small

Calories

520

Fat

18 g

Saturated Fat

11 g

Trans Fat

0.5 g

Sodium

240 mg

Carbs

79 g

Fiber

0.5 g

Sugar

60 g

Protein

12 g

Butterfinger Blizzard

The Butterfinger Blizzard is not only one of the best varieties for your waistline, but also the healthiest pick for peanut butter lovers. If you’re searching for a frozen treat packed with salty-sweet goodness, stick with this one. And don’t be tempted by seasonal sweets; DQ’s limited-time-only Jurassic Smash Blizzard, which is packed with peanut butter cookies and the creamy spread itself, carries an additional 300 calories and 17 grams of fat.

#1 Healthiest Blizzard

Banana Split Blizzard

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Banana Split Blizzard, Small

Calories

460

Fat

13 g

Saturated Fat

9 g

Trans Fat

0.5 g

Sodium

190 mg

Carbs

75 g

Sugar

62 g

Protein

11 g

Banana Split Blizzard

Stealing the number one spot on our list is the Banana Split Blizzard. It’s the lowest-calorie and least fattening option you’ll find. One ETNT staffer said it’s a bit less chocolaty than a traditional banana split, but he felt the refreshing combination of fruit and ice cream more than made up for its lack of a chocolaty punch. The Large clocks in at 780 calories (the same as one-and-a-half DQ bacon cheeseburgers), so be sure to stick to a Small to avoid undoing an entire day of smart eating.



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