News

Subway Makes a Huge Menu Change

Big news about Subway, plus studies about sleeping naked and working out's effect on the brain.

News

Subway Makes a Huge Menu Change

Big news about Subway, plus studies about sleeping naked and working out's effect on the brain.

NPR: Subway Joins The Fast-Food, Antibiotic-Free Meat Club

“In one respect, in fact, Subway is going further than McDonald's and Chick-fil-A, which have promised only to serve antibiotic-free poultry. Subway is laying out a timetable for its suppliers of beef and pork to go antibiotic-free as well.” Read full story.

See what nutritionists eat now at Subway: 8 Diet Expert Approved Orders at Subway

NY TIMES: Lifting Weights, Twice A Week, May Aid The Brain

“A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.” Read full story.

YAHOO: Sleeping Naked Improves Sperm Quality

“This study from the US National Health Institute of Child Health and Human Development and Stanford University in California … showed that underwear that is too tight can affect sperm quality and reduce the likelihood of reproductive success.”

SCIENCE DAILY: New Study Explains Why You Bulk Up With Resistance Training, Not Endurance Training

“Resistance and endurance exercises activate the same gene, PGC-1?, but the processes stimulated for the muscles to adapt depend on the exercise type. A new study offers insight into why the physical changes from resistance exercise are so different than from endurance exercise.” Read full story.

TRX Resistance Training is an excellent way to burn fat. It’s just one of the workouts in our report on the Best Workouts for Fat Loss and Burning Calories!

SCIENCE DAILY: Inherent Mindfulness Linked To Lower Obesity Risk, Belly Fat

People with a high degree of attention to their present thoughts and feelings — 'dispositional mindfulness' — are less likely to be obese than people with a low degree of dispositional mindfulness, research shows. They also had about a pound less belly fat on average. Read full story.