What’s your resolution this year? Whether it’s to slim down, tone up, live like a healthy pro—or all of the above—we’ve got your back!

Find your big goal below and click through for our expert advice and how-to tips. We’re always working to bring you the expert advice on foods, trends, and life-changing habits, so sign up for our free e-newsletter so you don’t miss anything!

And don’t forget to spread the motivation! Whenever you share an article on Facebook, Twitter, Pinterest, or Instagram and tag it with #EatThisin2016, you’ll automatically receive an entry to win a iPad Mini 4!

Drop 10

These are the tips, tricks and dieting advice that can change your life.

VIDEO* 10 Genius Tips to Lose 10 Pounds in 2016
REPORT: The “Pick 3, Lose 10” Plan
BOOK: The 7-Day Flat-Belly Tea Cleanse
BOOK: Zero Belly Smoothies
TIPS: 50 Ways to Lose 10 Pounds—Fast

Flat Abs

Sculpt a six-pack with celeb trainer Mark Langowski!

EXPERT ADVICE: Eat This, Not That! for Abs
VIDEO: Top 5 Favorite Foods for Flat Abs from a Celebrity Trainer
TIPS: How to Get Abs—Without Ever Doing One Sit-Up
BOOK: Eat This, Not That! for Abs


Breaking up with booze for a month? Check out our detox waters, teas, and more!

BOOK: The 7-Day Flat-Belly Tea Cleanse
TIPS: 22 Best Teas for Weight Loss and Detox
TIPS: The Amazing Truth About “Dry January”
REPORT: 27 Things a Juice Cleanse Does to Your Body
TIPS: The 25 Best Foods for Detox
TIPS: 50 Best Detox Waters for Fat Burning and Weight Loss

Cook and Prep
Healthy Food

Zero in on the easy, healthy, and delicious ways to make your meals work harder for your body.

EXPERT ADVICE: 20 Resolutions Diet Experts Want You to Make
TIPS: 40 Things Healthy Cooks Always Have in Their Kitchen
TIPS: 25 Best Tips for Healthy Casseroles Everyone Should Know
RECIPES: Overnight Oats, Mason Jar Salads, Quinoa Bowls, Best-Ever Chicken Dishes, and More!
BOOK: Zero Belly Smoothies

Live Healthier

From better sleep to less stress, these are the steps toward a happier, healthier you.

REPORT: 30 Ways to Be Happier in 2016
TIPS: 21 Ways Your Job is Making You Fat
TIPS: 40 Habits That Make You Sick and Fat
BOOK: Eat This, Not That! for Abs

Lose the
Belly Fat

Get rid of the gut with our waist-whittling, fat-burning foods and tips!

TIPS: 50 Weight Loss Questions Answered in 5 Words or Less
RECIPES: The 25 Best Weight Loss Smoothies
REPORT: The 50 Best Weight Loss Tips of 2015
TIPS: 30 Flat-Belly Mistakes Women Make
RECIPES: 35 Healthy Crock Pot Recipes
TIPS: 30 Things to Do Before Bed to Lose Weight
VIDEO: The Best Weight-Loss Smoothie Ever

Lose up to 16 Pounds in 14 Days!

The 101+ recipes in in Zero Belly Smoothies, now available on Amazon, are 30-second solutions to amazing weight loss!


Test panelists lost up to 4 inches from their waist with the The 7-Day Flat-Belly Tea Cleanse, available now in paperback!

Get the ultimate six-pack in six weeks!

Unveil lean abs—for life!—with the brand-new book Eat This, Not That! For Abs!