Did You Know?
Papa John's was one of the first major pizza chains to include a dipping sauce with each delivery. The eight flavors, like Blue Cheese and Special Garlic, can carry up to 18 grams of fat, so choose wisely—the Pizza and Barbeque dipping sauces do the least damage.
Add kick to your pizza with a packet of crushed red pepper. It's fat free, and the capsaicin in the pepper has been shown to stimulate metabolism.
Papa John's
Two Slices Original Crust Spinach Alfredo Pizza
Calories 400
Fat 16 g
Saturated Fat 6 g
Sodium 900 mg
Spinach contains vitamins A, C, K, and folate, and minerals like calcium and magnesium to ward off cancer, heart disease, and stroke.
Two Slices Pan Crust Cheese Pizza
Calories 760
Fat 30 g
Saturated Fat 14 g
Sodium 1,960 mg
Pan Crust has 12 more grams of carbs and 4.5 more grams of saturated fat per slice than Original.
Two slices Thin Crust Cheese Pizza (14")
Calories 480
Fat 6 g
Saturated Fat 7 g
Sodium 1,000 mg
Two slices Original Crust Garden Fresh Pizza (12")
Calories 400
Fat 14 g
Saturated Fat 4 g
Sodium 980 mg
Breadsticks (2) with Pizza dipping sauce
Calories 300
Fat 4 g
Sat. Fat 0 g
Sodium 660 mg
Two slices Original Crust The Meats Pizza (14")
Calories 700
Fat 32 g
Saturated Fat 10 g
Sodium 1,840 mg
Two slices Original Crust Spicy Italian Pizza (12")
Calories 520
Fat 16 g
Saturated Fat 14 g
Sodium 1,360 mg
Cheesesticks (2) with Special Garlic dipping sauce
Calories 520
Fat 33 g
Saturated Fat 7.5 g
Sodium 1,140 mg
