Did You Know?
Arby's was the first major fast food restaurant in the U.S. to eliminate trans fats from their menu.
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Arby's roast beef is slow-cooked in the store for 4 hours. Like most supermarket roast beefs, though, Arby's injects theirs with water, salt, and preservatives.
Large Mozzarella Sticks
The Impact:
849 calories
56 g fat
(26 g saturated)
2,730 mg sodium
As much saturated fat as a Triple Whopper.
Arby's
Super Roast Beef
Calories 440
Fat 19 g
Saturated Fat 7 g
Sodium 1,061 mg
Replacing some of the carbohydrates in your diet with red meat can lower blood pressure. This sandwich combines roast beef, tomatoes, and lettuce, and replaces mayo with a low-cal spicy pepper sauce.
Roast Beef and Swiss Market Fresh Sandwich
Calories 810
Fat 42 g
Saturated Fat 13 g
Sodium 1,780 mg
They look and sound the same, right? But the unwholesome trinity of mayo, Italian sub sauce, and processed Swiss cheese make the sandwich the clear loser in the battle of the beef.
Chicken Cordon Bleu Sandwich—Grilled
Calories 488
Fat 18 g
Saturated Fat 4 g
Sodium 1,560 mg
Martha's Vineyard Salad™ with Light Buttermilk Ranch Dressing
Calories 389
Fat 14 g
Saturated Fat 5 g
Sodium 923 mg
Chicken Salad with Pecans Sandwich
Calories 769
Fat 39 g
Saturated Fat10 g
Sodium 1,240 mg
Santa Fe Salad™ with Santa Fe Ranch Dressing
Calories 773
Fat 52 g
Saturated Fat 10 g
Sodium 1,823 mg
