Did You Know?
The lights never go out at Denny's. The restaurant is open 24 hours a day, 7 days a week, 365 days a year, and serves breakfast, lunch, and dinner around the clock.
Mini Burgers with Onion Rings
The Impact:
2,220 calories
136 g fat
(31 g saturated)
3,860 mg sodium
Don't be fooled by the diminutive name: With more than a day's worth of calories and saturated fat, these minis do massive damage to your gut. In fact, four of Denny's six burgers contain more than a day's worth of fat.
Denny's
Two Fried Eggs
Calories 380
Fat 20 g
Sat. Fat 6g
Sodium 760 mg
Grapefruit juice is a great source of vitamin C and lycopene, but if you're fighting the sniffles, beware—compounds in the fruit render allergy-fighting medicines such as Allegra nearly powerless. With a near-perfect balance of carbs, fat, and protein, consider this Denny's real Slim Slam.
Buttermilk Pancake Platter
Calories 890
Fat 35 g
Saturated Fat 9.5 g
Sodium 2,673 mg
With 119 grams of carbohydrates, the pancake platter creates an early morning spike in your insulin levels, which signals your body to start storing fat.
Veggie-Cheese Omelette made with Egg Beaters
Calories 346
Fat 22 g
Saturated Fat 7 g
Sodium 849 mg
Grilled Tilapia Dinner with rice, vegetable blend, and sliced tomatoes
Calories 603
Fat 21g
Saturated Fat 5.5g
Sodium 1,786 mg
Vegetable Beef Soup
Calories 135
Fat 4.5 g
Saturated Fat 5.5 g
Sodium 1,290 mg
Smoked Sausage Scramble
Calories 1,480
Fat 88 g
Saturated Fat 30 g
Sodium 4,340 mg
Fish Sandwich with seasoned fries
Calories 850
Fat 42 g
Saturated Fat 8 g
Sodium 2,113 mg
Clam Chowder
Calories 624
Fat 42 g
Saturated Fat 34 g
Sodium 1,474 mg
