Cook This!

20 Healthy Banana Bread Recipes

Enjoy these inventive ways to have your banana bread—and eat it, too!

Cook This!

20 Healthy Banana Bread Recipes

Enjoy these inventive ways to have your banana bread—and eat it, too!

Losing weight usually means giving up some of your favorite sweets. But that’s no longer the case with the recent uprise in the popularity of classic sweet treat recipes that are being altered into wholesome goodies, simply by changing just a few ingredients.

After looking at the most popular classic banana bread recipes on the web, we saw that a typical loaf that uses white flour, butter, sour cream and refined sugar has anywhere from 244.8 to 248.8 grams of sugar. Now how is that going to help when you’re trying to eat healthy and melt your love handles? It’s not. But, there's a reason these classic desserts are still around—and it's not just because of their flavor. There’s a childhood memory, a family tradition, or a holiday custom that usually brings such a comforting feel along with them. So, we totally understand that flavor is still super important! Luckily for you, we've curated some of the best healthy banana bread recipes on the web and summarized a few tips for you below. Why not pair your new favorite healthy banana bread recipe with a cup of metabolism-boosting, fat-blasting tea? What a comfy combo!

Back to banana bread business: In recipes that call for white flour, which contains nearly no natural vitamins and minerals, switch it out for oat flour or nut meal, which has a higher amount of protein and no additives; this way you’re getting nutritional benefits and a more balanced treat. Swapping out butter for applesauce or sour cream for greek yogurt are also great alternatives to cut fat and calories and keep the same moist bite you’re looking for.

The moist texture and sweet flavor of banana bread are two things that make it so lovable and indulgent. Good news: There’s a naturally occurring sweet flavor and soft texture that comes from the ripened bananas, so excessive sugars and fats aren't needed! Keep your traditions going strong with these ingredient swaps in the healthy banana bread recipes below—and then check out these 27 Foods Nutritionists Are Obsessed With!

1

Protein-Packed Banana Bread

Serves: 14
Nutrition: 77 calories, .8 g fat , 129 mg sodium, 10.6 g carbs, 1.2 g fiber, 4.2 g sugars, 7.4 g protein

A banana bread loaded with protein is one you don't want to pass up! For two slices, this bread has around 150 calories with only 6 grams of sugar. That’s a major win when it comes to something as sweet as this!

Get the recipe from Nutritionist in the Kitchn.

2

Chocolate Banana Bread

Serves: 1 loaf
Nutrition: 2049 calories, 35.9 g fat (18.3 g saturated fat), 3053 mg sodium, 452 g carbs, 36.4 g fiber, 185.5 g sugars, 29.2 g protein

The combination of rich chocolate and sweet banana is one to die for. Using cocoa powder—with the option to omit the chips—makes for a healthy way to reduce the sugar count. This is the perfect comfort food to cozy up to with a nice glass of your favorite nut milk.

Get the recipe from Chocolate Covered Katie.

3

Flourless Banana Bread Muffins

Serves: 9 muffins
Nutrition: 120 calories, 5.7 g fat(.7 g saturated fat), 79 mg sodium, 15 g carbs, 2 g fiber, 7.2 g sugars, 3.5 g protein

Sometimes controlling your portions isn’t as easy as it sounds. With these dairy-free individual muffins, you’ll know exactly when to say no more. Baked with oats and almond flour, they form a perfectly dense, moist muffin. The recipe also calls for flaxseed, an omega-3 rich seed with a whopping 2.8 grams of fiber per tablespoon!

Get the recipe from Running with Spoons.

4

Whole Wheat Oatmeal Applesauce Banana Bread

serves: 12 slices
Nutrition: 133 calories, 1.3 g fat, 27.6 g carbs, 2.8 g fiber, 10.1 g sugar, 3.1 g protein

Oats are a great way to switch out a dull ingredient like white flour for a fiber rich nutritional ingredient. It’s ideal with a green tea for breakfast or even topped with a nut butter as a midday snack. This not-too-sweet vegan treat is packed with better-for-you ingredients and doesn’t lose any of the flavor from an original recipe.

Get the recipe from Ambitious Kitchen.

5

Healthy Banana Bread

Serves: 1 loaf
Nutrition: 2696 calories, 136.5 g fat (110 g saturated fat), 2564 mg sodium, 359.5 g carbs 30.9 g fiber, 185.5 sugar, 44.2 g protein

This banana bread recipe calls for honey or maple syrup to add the extra touch of sweetness. Did you know that honey is one of the 7 Foods That Ease Your Cold Symptoms Sweeteners like these won’t send your blood sugar levels through the roof but still have that same sugary taste.

Get the recipe from Cookie and Kate.

6

Banana Chia Bread

Serves: 1 loaf
Nutrition:** 2015 calories, 72.7 g fat (43.2 g saturated fat), 848 mg sodium, 332.9 g carbs, 28.3 g fiber, 138.3 g sugar, 39.6 g protein

The chia craze continues. These low-calorie little superfoods can be added to anything but make for the perfect addition to this banana bread because of their mild flavor and extra bite. Plus, they have tons of antioxidants that help reduce the risk of disease. I say throw some of these in everything you eat!

Get the recipe from Savy Naturalista.

7

Choco-PB-Bread

Serves: 10
Nutrition: 247 calories, 11.7 g fat (4.6 g saturated fat), 89 mg sodium, 35 g carbs, 4.3 g fiber, 16.4 g sugar, 6.1 g protein

Remember when I said the combo of chocolate and banana was one to die for. Well, I may have spoken too soon. Adding peanut butter to that mix is possibly the most epic combination of foods in history- amiright? The texture and flavor of this treat are such pure perfection you’ll forget it's even healthy.

Get the recipe from Minimalist Baker.

8

Banana Bread Baked Oatmeal

Serves: 6
Nutrition: 329 calories, 16.4 g fat(5.6 g saturated fat), 290 mg sodium, 38.3 carbs, 4.6 g fiber, 15.1 g sugar, 10.2 g protein

A banana bread with some bite? Yes, please! Having a soft interior of the bread with a sweet, nutty topping makes for the perfect crunch. This high protein treat is one that is sure to satisfy you.

Get the recipe from Love Grows Wild.

9

Healthy Blueberry Banana Bread

Serving size: 1 loaf
Nutrition: 2015 calories, 68 g fat (50.9 g saturated fat), 2594 mg sodium, 327.3 g carbs, 19.8 g fiber, 136 g sugars, 37.2 g protein

Adding more fruit to a dessert never hurt anyone. This banana bread is great with blueberries a fruit we consider The Best Fruit For Your Sex life. But don’t stop there- try strawberries and raspberries too. All kinds of berries are known to be good for your skin and increase brain function. They also add a bright color and a tangy touch.

Get the recipe from Baker by Nature.

10

Zucchini Banana Bread

Serving size: 1 loaf
Nutrition: 2325 calories, 120.4 g fat (69.3 g saturated fat), 786 mg sodium, 289.5 g carbs, 16 g fiber, 158.8 g sugar, 41.5 g protein

A banana bread made with a vegetable? Yep, we're not monkeying around here. This banana bread uses zucchini to up the moisture level, making it nearly impossible to get a dry bite. We opt to use the full-fat greek yogurt instead of sour cream to get some healthy fats and topping with a few walnuts and raisins for an added crunch. Yum!

Get the recipe from Averie Cooks.

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11

Healthy Carrot Cake Banana Bread

Serving size: 1 loaf
Nutrition: 1848 calories, 52.9 g fat (34.3 g saturated fat), 3773 mg sodium, 316.8 g carbs, 18.2 g fiber, 160.4 g sugar, 37.2 g protein

Carrot cake and banana bread are both amazing on their own but together make an unstoppable team. This recipe uses coconut oil instead of butter to increase the healthy fat intake. With the creamy drippy glaze, this is the perfect after dinner dessert to satisfy that sweet tooth.

Get the recipe from The Frugal Foodie Mama.

12

Greek Yogurt Pumpkin Banana Bread

Serving size: 12 slices
Nutrition: 119 calories, 1.2 g fat, 146 mg sodium, 23.6 g carbs, 1.1 g fiber, 9.1 g sugar, 3.7 g protein

No oil or butter, this pumpkin banana bread may sound crazy but by replacing those ingredients with Greek yogurt and some maple syrup, you get the same moistness without all the added saturated fat. Try the swap for yourself and you’ll see what we're so excited about.

Get the recipe from Running with Spoons.

13

The Healthiest, Most Delicious Banana Bread Ever

Serving size: 1 loaf
Nutrition: 2332 calories, 91.8 g fat (62.2 g saturated fat), 347.1 g carbs, 46.6 g fiber, 94 g sugar, 48.8 g protein

That's one heck of a promise! But hey, no unhealthy ingredients here! Made with oatmeal, coconut oil, and a homemade chocolate topping-these ingredients bring all the vital nutrients with no artificial sugars or flavors. If you were wondering what a flavorful, healthy banana bread should be like, here it is.

Get the recipe from Curious Citizen.

14

The Best Ever Healthy Banana Protein Bread with Maple Frosting

Serving size: 12
**Nutrition: 220 calories, 8 g fat (5.8 g saturated fat), 282 mg sodium, 34.9 g carbs, 3.1 g fiber, 19.5 g sugar, 12.8 g protein

One slice of this picture perfect healthy banana bread is packed with almost 13 grams of protein and tons of flavor. If you’re looking to stay away from the added calories, choose to opt out of the additional frosting.

Get the recipe from Miss Kitchen Creations.

15

Honey Banana Bread

Serving size: 1
Nutrition: 2282 calories, 83.6 g fat (65.6 g saturated fat), 2560 mg sodium, 363.6 g carbs, 13 g fiber, 169.9 g sugars 36.8 g protein

Carbs often get a bad rep, but there is a major difference between natural carbohydrates and fake, artificial ones. Honey is a great example of a good carb, bringing a natural sweetness to any dish and a big provider of strength and energy to our bodies. So, next time you’re looking to adding in that tablespoon of table sugar rethink it and use the good stuff.

Get the recipe from Mabelhood.

Get the same indulgent flavors that you’re craving with these five healthy ways to mix up banana bread:


16

Banana Bread Smoothie

Serving size: 2
Nutrition: 221 calories, 1.7 g fat, 48 mg sodium, 46.3 g carbs, 5.9 g fiber, 19.4 g sugar, 7 g protein

A little twist on the original but with all the same tasty flavors! This smoothie is a light version of banana bread that is great for a quick breakfast with zero added sugars. If you're looking to lose weight by swapping out a meal for a portion this is exactly where to start. For more weight loss smoothie recipes check out

Get the recipe from Gimme Some Oven.

17

Healthy Banana Bread Bites

Serving size: 16
Nutrition: 138 calories, 7.8 g fat (.5 g saturated fat), 1 mg sodium, 15.6 g carbs, 2.8 g fiber, 9.8 g sugar, 3.9 g protein

These little bites use only natural sweetness from the banana and dates to keep your blood sugar steady. They are ideal for portion control and ready to grab on the go. These are easy to make and healthy imitation of the old classic.

Get the recipe from Be Whole Be You.

18

Healthy Banana Bread Overnight Oats

Serving size: 1
Nutrition: 318 calories, 5.4 g fat (.6 g saturated fat), 139 mg sodium, 60.8 g carbs, 8.4 g fiber, 18.3 g sugar, 7.6 g protein

The classic dessert made super easy! This overnight oat recipe is an easy throw-together breakfast that tastes just like the original with half the effort. Only three ingredients, plus spices, and you’ve got yourself an awesome go-to meal.

Get the recipe from Desserts with Benefits.

19

No Bake Banana Bread Bites

Serves: 10
Nutrition: (Original Version) 156 calories, 5 g fat (1.1 g saturated fat), 40 mg sodium, 20.4 g carbs, 2.5 g fiber, 4.4 g sugar, 8.8 g protein

Banana bread bites that are ready in no time! These vegan no-baking-needed treats are soft, gooey and oh so delish. Can’t finish them all? They can be frozen and thawed to keep for when you're in the mood.

Get the recipe from The Big Mans World.

20

Chocolate Chip Banana Bread Scones

Serving size: 8
Nutrition: 161 calories, 4.1 g fat (2.5 g saturated fat), 175 mg sodium, 27.7 g carbs, 1 g fiber, 8.1 g sugar, 3.3 g protein

These chocolate chip banana scones would be so lovely with a cup of tea! They are super fluffy and moist with just the right amount of added butter to make them indulgently delicious but still healthful. Use some unsweetened cacao nibs instead of chocolate chips to cut back on the sugar.

Get the recipe from Amy’s Healthy Baking.