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The calorie counts on menus are supposed to be helpful. However, a recent study found 20 percent of the dishes contained at least 100 calories more than posted!
Because when and how you eat the nutrient matters when you want to look your best.
Satisfy your soft serve ice cream craving without slowing down your weight loss with our tricks for the best Mister Softee orders.
We’ve followed the predictions for 2015 since they started plating up last fall, and here’s a roundup of our favorites.
Sick of the standard healthy picks on the Panera menu? These hidden gems are perfect for those on Paleo, low carb or high protein diets.
Those healthy habits that experts claim to be secret weight-loss weapons aren't so elusive after all. In fact, you're probably already doing them!