simple steps

Your Meal Prep Guide to a Quick, Healthy Breakfast

Score the easy tips and recipes for smart mornings that will lead to a slimmer you!
simple steps

Your Meal Prep Guide to a Quick, Healthy Breakfast

set & forget

20 Smart Slow Cooker Tips for a Flat Belly

There are a few things in life you just can't deny. Beyoncé is queen, mom knows best, and the slow cooker is a total lifesaver.
set & forget

20 Smart Slow Cooker Tips for a Flat Belly

healthy boost

25 Recipes for Energy Bites That Live Up to the Hype

Bite into a burst of superpowers with these awesome, homemade energy balls!
healthy boost

25 Recipes for Energy Bites That Live Up to the Hype

Eat This!

18 Tips for How to Make Frozen Oatmeal Cups

Some like it hot, some like it cold, some like it in a muffin tin nine days old.
Eat This!

18 Tips for How to Make Frozen Oatmeal Cups

quick & easy

20 Healthy, Amazing Freezer Meals to Lose Weight

Here's how to prepare a healthy dinner—fast!—thanks to these freezer-friendly meals.
quick & easy

20 Healthy, Amazing Freezer Meals to Lose Weight

healthy trend

20 Awesome Recipes for Mason Jar Salads

Swap the usual Tupperware for glass Mason jars that keep your salad far from soggy. Plus, they look cuter.
healthy trend

20 Awesome Recipes for Mason Jar Salads