Must-Follow Tips

Should I Eat Omega-6s?

Hint: They're not twice as good as omega-3s...

Must-Follow Tips

Should I Eat Omega-6s?

Hint: They're not twice as good as omega-3s...

You know that omega-3s are good for you. So omega-6s must be twice as good, right? Not so fast. David Zinczenko, creator of Eat This, Not That!, explains what can happen when you consume more omega-6s than you should.