Cook This!

Shrimp and Grits

We spike sautéed shrimp with scallions, cayenne, and crispy hunks of kielbasa to keep the calories, amazingly enough, below 400.

Shrimp and Grits
Cook This!

Shrimp and Grits

We spike sautéed shrimp with scallions, cayenne, and crispy hunks of kielbasa to keep the calories, amazingly enough, below 400.

Most shrimp that shows up on restaurant menus is either breaded and fried or sauté́ed in a bath of melted butter. Instead, we spike sautéed shrimp with scallions, cayenne, and crispy hunks of kielbasa to keep the calories, amazingly enough, below 400.

Ingredients


makes 4

1 Tbsp canola oil
1 cup diced cooked turkey kielbasa
4 scallions, whites and greens separated, chopped
1 clove garlic,minced
8 oz fresh mushrooms (button, cremini, or shiitake), stems removed, sliced
1 pound shrimp, peeled and deveined
1⁄2 cup low-sodium chicken broth
Salt and black pepper to taste
1⁄2 tsp cayenne pepper
1⁄2 cup quick-cooking grits
1⁄4 cup shredded Cheddar cheese

Calories

340

Fat

10 g

Saturated Fat

4 g

Sodium

610 mg

How to Make it


step 1

Heat the oil in a large cast-iron skillet or sauté pan over medium-high heat until lightly smoking. Add the kielbasa; cook for a few minutes, until lightly browned. Add the scallion whites, garlic, and mushrooms. Cook until the mushrooms are lightly browned, 3 to 4 minutes.

step 2

Add the shrimp and continue cooking until the shrimp are just pink and firm to the touch. Stir in the broth and cook for another 3 minutes, until the liquid has reduced by half and the shrimp are cooked all the way through. Season with salt, pepper, and cayenne.

step 3

While the shrimp are cooking, cook the grits according to the package instructions. When they’re thick and creamy, add the cheese and season with salt and pepper.

step 4

Divide the grits and shrimp among 4 bowls and garnish with the scallion greens.