If you’re in dire need of tips on how to get rid of bloating, you may need to make some adjustments to your diet. Removing foods that irritate your tum—like alcohol, dairy, and gluten—is the first step in reducing the bloat. But the second—and arguably the most important step—is the healing process. Below are the natural remedies your belly might benefit from so that it can heal and they are best digested in the form of a powder because their nutrients are more easily consumed by the body. Check ’em out below and then don’t miss these 21 Healthy Ways to Detox Without Juicing!
Perhaps you’ve heard of the new trendy, green detox tea that’s not your average cup of Bigelow. Matcha is essentially green tea that’s been finely ground into a powdery, sugar-like texture. What gives matcha its digestive healing powers is its chlorophyll content. Chlorophyll (the agent responsible for giving the plant its green pigment) acts as an excellent detoxifier, ridding the blood of acidity and preventing harmful toxins from making mayhem in the colon by flushing them straight out of your system.
If you’re looking to give your immune system a boost, this superfood is one you’ll want to get your hands on, stat! Cultivated in the midst of the Amazon rainforest, camu camu is one of the most vitamin C-abundant fruits known to man. For comparison, just one serving of camu camu has 60 times more vitamin C than one orange! Studies have also shown that the fruit contains anti-viral properties that can help with illnesses ranging from the common cold to viruses like mononucleosis. In addition to its plethora of vitamin C, there are quite a few amino acids that populate such a tiny fruit. Serine, in particular, is one that’s vital for digestion because it helps to break down proteins so our bodies can utilize them. In other words, if you’re worried about the burger you chowed down on at lunchtime, a drink with camu camu powder may be in your best interest if you want to fit into your skinny jeans this evening!
Quinoa may be the most protein-rich plant-based food, but if we’re just talking about the plant, moringa leaf deserves that title. That’s right, moringa has more protein than soy; moringa contains all nine essential amino acids and all nine non-essential amino acids, too. With regard to digestion, this powder can serve as a remedy to intestinal discomfort caused by diarrhea, dysentery, and colitis when paired with honey and coconut milk. Drink the mix two or three times a day to truly reap the benefits!
Fossil Shell Flour
Supercharged Food’s Heal Your Gut remedy is one worth forking out the $18 for. Why? Its single ingredient is fossil shell flour, or organic Diatomaceous Earth, which works to rid your intestines of all the impurities such as toxins and even parasites that may be sitting in your digestive system and wreaking havoc in your immune system. A daily dose of this powder will help to speed up metabolism by ridding your body of all the junk (like waste buildup, metals, and mucus) that’s hanging out in your precious digestive tract!
Found in many protein powders, this amino acid works to strengthen the lining in your gut so that it’s able to carry out all of its processes in an efficient manner. Translation: It helps free you from any twinges of pain! It actually helps the gut absorb water, which in return, helps to hydrate the entire body. This aspect enables the body to absorb nutrients from food better and can even work to reduce allergies and improve immunity. Quite impressive!
Gelatin powder is simply cooked collagen that’s been reduced to resemble the form of a protein powder. It actually improves digestive strength by boosting gastric (stomach) acid secretion and restoring the healthy mucus that lines the stomach. In short, gelatin keeps your BM’s consistent and regular so you won’t need to worry about carrying around that post-brunch food pooch.
Last, but certainly not least, is the king of inflammation-diminishing agents, turmeric. The real question is: what does turmeric not do? For example, turmeric powder is utilized to treat anything from indigestion, colitis, ulcers, hemorrhoids, and even works to release gas that’s trapped within the depths of the intestines. After all, the long intestine is five feet long; so, if gas gets trapped, it’s got a long way to travel to get out and can cause sharp stabs of pain. Research has shown that turmeric is also known to stimulate the gallbladder (which releases bile, an alkaline fluid that aids digestion), and it also helps the small intestine absorb healthy fats and fat-soluble vitamins! Sprinkle some turmeric on your next batch of stir-fry for a flavorful kick and find out even more with our list of 14 Reasons Turmeric Is the New It Girl of Spices!