Top Swap

The Top Swap at Dunkin’ Donuts

The doughnut king cast out the trans fats in 2007, and it's been pushing the menu toward healthier options ever since— including the DDSmart Menu, which emphasizes the menu’s nutritional champions. With a line of low-fat and protein-packed flatbread sandwiches, there’s no excuse to settle for bagels, muffins, doughnuts, and over-sweetened coffee drinks, which are as bad as ever.

Top Swap

The Top Swap at Dunkin’ Donuts

The doughnut king cast out the trans fats in 2007, and it's been pushing the menu toward healthier options ever since— including the DDSmart Menu, which emphasizes the menu’s nutritional champions. With a line of low-fat and protein-packed flatbread sandwiches, there’s no excuse to settle for bagels, muffins, doughnuts, and over-sweetened coffee drinks, which are as bad as ever.

Eat This

Sugar Raised Donut and Iced Latte (small, with Skim Milk)

Calories

300

Fat

14 g

Saturated fat

6 g

Trans Fat

N/A

Sugars

14 g

Sodium

N/A

Not That!

Sesame Seed Bagel with Plain Cream Cheese

Calories

500

Fat

19.5 g

Saturated fat

10 g

Trans fat

0.5 g

Sugars

N/A

Sodium

880 mg

Dunkin’ serves similar-sounding foods with wildly different health implications. Choose a Crumb donut and a medium Coolatta and this same approach could yield a 1000-calorie breakfast. But this sugar- dusted donut and Iced Latte make a low-cal, albeit low-nutrition, start to your day.