Top Swap

The Top Swap at Subway

Subway is the first major fast-food chain to carry avocado (now available at breakfast, too), and all the heart-healthy fats found within, in every one of its 26,688 US stores. And in 2014, the chain removed the creepy plastic dough conditioner azodicarbonamide from its breads, and upped its level of whole grains. If the chain weren’t already America’s healthiest chain, it certainly is now.

Top Swap

The Top Swap at Subway

Subway is the first major fast-food chain to carry avocado (now available at breakfast, too), and all the heart-healthy fats found within, in every one of its 26,688 US stores. And in 2014, the chain removed the creepy plastic dough conditioner azodicarbonamide from its breads, and upped its level of whole grains. If the chain weren’t already America’s healthiest chain, it certainly is now.

Eat This

Steak and Cheese Toasted Sandwich (6") and Veggie Delite Salad with Honey Mustard Dressing

Calories

490

Fat

12 g

Saturated Fat

4.5 g

Sodium

1,350 mg

Not That!

The Big Philly Cheesesteak Toasted Sandwich (6") and Veggie Delite Salad with Ranch Dressing

Calories

770

Fat

41 g

Saturated Fat

12.5 g

Sodium

1,760

Nearly identical sandwiches with one critical difference: The Philly on the opposite page has 120 extra calories and triple the saturated fat. The choice is yours.