Expert Tips!

Should You Go to Bed Hungry to Lose Weight?

Some people swear by eating their last meal early in the evening and going to bed on an empty stomach. Experts reveal if this is really a worthwhile weight-loss tactic.
Should You Go to Bed Hungry to Lose Weight?
Should You Go to Bed Hungry to Lose Weight?
Expert Tips!

Should You Go to Bed Hungry to Lose Weight?

Avoid These

Dieters Reveal Their Biggest Mistakes

Learn from these people who had plenty of ups and downs while trying to lose weight.
Dieters Reveal Their Biggest Weight Loss Mistakes
Dieters Reveal Their Biggest Weight Loss Mistakes
Avoid These

Dieters Reveal Their Biggest Mistakes

Healthy is hot!

50 Foods to Look and Feel Better Than Ever

Enjoy better health inside and out with these delicious foods.
50 Foods to Look and Feel Better Than Ever
50 Foods to Look and Feel Better Than Ever
Healthy is hot!

50 Foods to Look and Feel Better Than Ever

Eat Up!

20 Reasons You Should Be Eating More Fish

Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons to load up on this superfood from the sea.
20 Reasons You Should Be Eating More Fish
20 Reasons You Should Be Eating More Fish
Eat Up!

20 Reasons You Should Be Eating More Fish

stay fit!

20 Ways to Boost Your Metabolism as You Age

If you're old enough to read this, your days of looking and feeling your best on a diet of cookies are long gone.
20 Ways to Boost Your Metabolism as You Age
20 Ways to Boost Your Metabolism as You Age
stay fit!

20 Ways to Boost Your Metabolism as You Age

Shocking!

What Happens to Your Body When You Eat Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.
15 Things That Happen to Your Body When You Eat Eggs
15 Things That Happen to Your Body When You Eat Eggs
Shocking!

What Happens to Your Body When You Eat Eggs

Fight Fat

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week’s grocery list.
50 Foods To Lose Your Gut
50 Foods To Lose Your Gut
Fight Fat

50 Foods To Lose Your Gut

Before & After

How I Got Fit After 50

After losing serious weight and getting into the best shape of their lives, these people prove that age is just a number.
How I Got Fit After 50
How I Got Fit After 50
Before & After

How I Got Fit After 50

Stop Doing This

37 Lunchtime Mistakes You're Making

Chances are, you’re making one of the these mistakes with your midday meal and you haven’t even noticed.
37 Lunchtime Mistakes You’re Making
37 Lunchtime Mistakes You’re Making
Stop Doing This

37 Lunchtime Mistakes You're Making

Melt Belly Fat

30 Reasons Your Belly Fat Isn't Going Away

These everyday habits could be sabotaging your weight loss journey.
30 Reasons Your Belly Fat Isn’t Going Away
30 Reasons Your Belly Fat Isn’t Going Away
Melt Belly Fat

30 Reasons Your Belly Fat Isn't Going Away