Listen Up!

15 Ways to Avoid Holiday Weight Gain

Let's be real here: You know whole wheat pie crust tastes like cardboard.
15 Ways to Avoid Holiday Weight Gain
15 Ways to Avoid Holiday Weight Gain
Listen Up!

15 Ways to Avoid Holiday Weight Gain

Diet Fail

10 Reasons to Avoid CICO, the New Fad Diet

Experts weight in on the new diet that allows you to indulge in fast food and dessert every day and still lose weight.
10 Reasons to Avoid CICO, the New Fad Diet
10 Reasons to Avoid CICO, the New Fad Diet
Diet Fail

10 Reasons to Avoid CICO, the New Fad Diet

Secrets Revealed

How Meghan Markle Stays in Amazing Shape

Find out how the future princess balances her love of fries and red wine.
Meghan Markle Reveals How She Stays in Amazing Shape
Meghan Markle Reveals How She Stays in Amazing Shape
Secrets Revealed

How Meghan Markle Stays in Amazing Shape

Take Note!

22 Nutritionist-Approved Weight Loss Tips

We've consulted top dietitians and nutritionists who reveal the healthiest way to shed those unwanted pounds, whether you're looking to lose 5 pounds or 50.
22 Top Weight Loss Tips, According to Nutritionists
22 Top Weight Loss Tips, According to Nutritionists
Take Note!

22 Nutritionist-Approved Weight Loss Tips

Stock Up!

27 Foods Nutritionists Eat Every Day

Stock your pantry and fridge with these healthy eating staples that registered dietitians and nutritionists swear by.
27 Foods Nutritionists Eat Every Day
27 Foods Nutritionists Eat Every Day
Stock Up!

27 Foods Nutritionists Eat Every Day

Who knew?

22 Foods That Are Healthier When Eaten Together

Eating certain foods at the same time affects the way your body absorbs their nutrients.
22 Foods That Are Healthier When Eaten Together
22 Foods That Are Healthier When Eaten Together
Who knew?

22 Foods That Are Healthier When Eaten Together

Easy Swaps!

22 Food Swaps That Save 100 Calories

Make these small changes and witness your weight drop.
22 Food Swaps That Save 100 Calories
22 Food Swaps That Save 100 Calories
Easy Swaps!

22 Food Swaps That Save 100 Calories

Slim down

30 Best Celebrity Diet Secrets

Slim down like a celeb sans the waist trainers or expensive diet teas.
30 Best Celebrity Diet Secrets
30 Best Celebrity Diet Secrets
Slim down

30 Best Celebrity Diet Secrets

Portion Control

How to Easily Eyeball a Perfect Portion Size

We’ve demystified how much dressing should actually pour on your salad greens.
What the Perfect Food Portion Sizes Actually Look Like
What the Perfect Food Portion Sizes Actually Look Like
Portion Control

How to Easily Eyeball a Perfect Portion Size

Expert Tips!

Should You Go to Bed Hungry to Lose Weight?

Some people swear by eating their last meal early in the evening and going to bed on an empty stomach. Experts reveal if this is really a worthwhile weight-loss tactic.
Should You Go to Bed Hungry to Lose Weight?
Should You Go to Bed Hungry to Lose Weight?
Expert Tips!

Should You Go to Bed Hungry to Lose Weight?