Your Day in Health: March 20

SCIENCE DAILY: Some Veggies Each Day Keeps The Stress Blues Away

"Eating three to four servings of vegetables daily is associated with a lower incidence of psychological stress, new research reveals." Read full story.

ICYMI: 32 Foods That Turn Off the Stress Hormone That's Making You Fat

MEDICAL DAILY: Packaged Products With Claims Like ‘Low-Fat’ And ‘Low-Sugar’ May Not Be Nutritious, Study Says

"Low-fat, low-sugar, low-sodium, and the list goes on. There’s no avoiding these terms on packaged food. You may have even been lured in by one of these nutrient claims, but how reliable are they? Not very, according to a new study, published in the Journal of Academy of Nutrition and Dietetics. They found foods with low-content nutrient claims were not necessarily reflective of a product’s nutritional quality."Read full story.

DON’T MISS: 25 Health-Food Buzzwords And What They Actually Mean

GRUBSTREET: Let a Marketing Expert Explain the Enchanting Science Behind Red Candy

"From Mike and Ike’s Red Rageous edition to the recent Starburst “All Pink” pack, it’s clear that these warm hues are a crowd favorite. But why, science? Why?" Read full story.

RELATED: The 20 Worst "Healthy" Juices

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