Your Day in Health: March 20
Stressed? Eating THIS will help!
SCIENCE DAILY: Some Veggies Each Day Keeps The Stress Blues Away
"Eating three to four servings of vegetables daily is associated with a lower incidence of psychological stress, new research reveals." Read full story.
MEDICAL DAILY: Packaged Products With Claims Like ‘Low-Fat’ And ‘Low-Sugar’ May Not Be Nutritious, Study Says
"Low-fat, low-sugar, low-sodium, and the list goes on. There’s no avoiding these terms on packaged food. You may have even been lured in by one of these nutrient claims, but how reliable are they? Not very, according to a new study, published in the Journal of Academy of Nutrition and Dietetics. They found foods with low-content nutrient claims were not necessarily reflective of a product’s nutritional quality."Read full story.
GRUBSTREET: Let a Marketing Expert Explain the Enchanting Science Behind Red Candy
"From Mike and Ike’s Red Rageous edition to the recent Starburst “All Pink” pack, it’s clear that these warm hues are a crowd favorite. But why, science? Why?" Read full story.
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Enjoy better health inside and out with these delicious foods.
35 Ways Doctors Never Get Sick
Here's how doctors stay healthy all throughout cold and flu season.
30 Things You Don't Know About Dunkin' Donuts
The first Dunkin' was called what?
The 35 Best Paleo-Friendly Snacks
Eating like a caveman just became more delicious and convenient than ever.
This New Food Delivery Service Is Changing the Game
Will this method of meal planning drive Blue Apron out of business?
20 Reasons You Should Be Eating More Fish
Fish packs a nutritional punch that can help your body and mind.
50 Foods That Make You Happy
No, it's not spoonfuls of Prozac.
30 Best & Worst Dry Pastas
Goodbye, guilt. Hello, healthy Italian dinners!
Krispy Kreme vs. Dunkin' Donuts: Which Is Best?
We pick the clear winner.
This Is Why McDonald’s Fries Are So Addictive
The science behind why you can’t stop at just a few is explained.
We Tested 10 Fast Food French Fries, And This Is The Best!
From the crispy, to the soggy, and the scary...
Trainers' Tips for Working Out for the First Time
Top trainers reveal their secrets for getting back into the gym
40 10-Second Health Fixes
Think you can’t make a difference in just a few seconds? Think again.
50 Mouthwatering Facts About Pizza
#13: The world's most expensive pizza is $12,000.
20 Ways to Boost Your Metabolism as You Age
#7 is so easy
50 Foods That Slash Your Cancer Risk
Although there’s no guarantee any of us won’t fall victim to the big C, adding these cancer-fighting foods to your diet is a smart step.