News

Your Day in Health: Bad Sleep Habit

New study says less than 3% of Americans live a healthy lifestyle...

News

Your Day in Health: Bad Sleep Habit

New study says less than 3% of Americans live a healthy lifestyle...

The Atlantic: Less Than 3 Percent of Americans Live a ‘Healthy Lifestyle’

"Here’s another bummer of a statistic to toss on the pile: Less than 3 percent of Americans meet the basic qualifications for a “healthy lifestyle,” according to a new study published in Mayo Clinic Proceedings. The study authors defined a “healthy lifestyle” as one that met four qualifications: 1.) Moderate or vigorous exercise for at least 150 minutes a week; 2.) A diet score in the top 40 percent on the Healthy Eating Index; 3.) A body fat percentage under 20 percent (for men) or 30 percent (for women) and 4.) Not smoking." Read full story.

ICYMI: 30 Healthy Habits Fit People Live By

SCIENCE DAILY: Long Naps, Daytime Sleepiness Tied To Greater Risk Of Metabolic Syndrome

"Taking long naps or being excessively tired during the day is associated with a higher risk for developing metabolic syndrome, according to a new study." Read full story.

BONUS: 25 Overnight Oats That Boost Your Metabolism in the Morning

SCIENCE DAILY: Adherence To Japanese Diet Guidelines Linked To Longer Life

"Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular disease, particularly stroke, finds a new study." Read full story.

DON'T MISS: How to Get Lean and Fit for a Longer Life