News

Your Day in Health: The Yogurt Company Cutting Sugar

The reason you may be having trouble falling asleep!

Your Day in Health: The Yogurt Company Cutting Sugar
News

Your Day in Health: The Yogurt Company Cutting Sugar

The reason you may be having trouble falling asleep!

THRILLIST: THE SURPRISING THING THAT'S SCREWING WITH YOUR SLEEP CYCLE

"If you suffer from sleep issues, the root of the problem may actually lie along the streets and highways you drive at night. Over the past decade, roughly ten percent of all street lamps in the U.S. have been replaced with brighter, more energy-efficient LED lights. Energy savings are super, but according to a report issued by the AMA last month, our newest and bluest street lights are screwing with our sleep patterns." Read full story.

RELATED: The 30 Best and Worst Foods To Eat Before Sleep

REUTERS: YOGURT MAKER DANNON CONSIDERS WAYS TO CUT MORE SUGAR

"U.S. yogurt maker Dannon, a unit of France's Danone, is looking at ways to make its products less sweet, in the latest industry response to rising concerns about excessive sugar consumption." Read full story.

DON’T MISS: 14 "Health" Foods Worse Than a Donut

MEDICAL DAILY: THE HEALTHIEST WAY TO DIET DEPENDS ON YOUR GENETICS

"The best diet for you solely depends on who you are — your DNA. […] Barrington and his colleagues sought to discover the best diet for humans by studying mice. Over a six-month period, different mice in each group were fed one of the five diets. The findings revealed the effects of each diet were strongly contingent on the genetics of the mice." Read full story.

RELATED: The 30 Best Proteins For Every Goal

REUTERS: SODA AND OTHER SWEET DRINKS TIED TO RISK FOR SOME RARE CANCERS

"People who drink lots of soda or other sugary beverages may have a higher risk of developing rare cancers in the gallbladder and bile ducts around the liver, a Swedish study suggests. Little is known about the causes of biliary tract and gallbladder tumors, but emerging evidence suggests obesity as well as elevated blood sugar levels that are a hallmark of diabetes may increase the risk of these malignancies." Read full story.

ICYMI: 70 Most Popular Sodas—Ranked By How Toxic They Are