Your Day in Health: September 1
A supplement for drinkers
Thrillist: THE SUPPLEMENT YOU SHOULD ABSOLUTELY CONSIDER IF YOU LIKE TO DRINK
"What most people don't realize is that, rather than eating 'tons of meat' to heal after a night of alcohol use (which doesn't work anyway), an herb called milk thistle might help protect your liver from damage." Read full story.
Grub Street: Americans Finally Waking Up to the Idea That Orange Juice Is Not Some Magical Morning Elixir
"The main problem, of course, is that commercial orange juice is loaded up with sugar. There are 24 grams of sugar in just eight ounces of Minute Maid 100 percent orange juice. But the OJ Mafia argues Americans shouldn’t be concerned about orange juice because the sugar in it is awesome…" Read full story.
SCIENCE DAILY: 'Morning People' Self-Sabotage Less At Night, Night Owls' Less At Sunrise
A study by psychological researchers at Indiana University shows that people are more likely to undermine their performance at stressful tasks when they're operating at 'peak capacity' based on their preferred time of the day. The seemingly counterintuitive results, recently reported in the Journal of Experimental Social Psychology, are based on an investigation into the connection between people's circadian rhythm and risk of 'self-handicapping,' or self-sabotage." Read full story.
How to Easily Eyeball a Perfect Portion Size
Finally avoid the thrice-weekly cheese binge.
15 Foods Banned Around the World
Find out which country made chewing gum illegal.
20 Best Foods For Better Sleep
Rethink your midnight snack.
35 Easy Ways to Pick Perfect Produce Every Time
Need-to-know info for scoring the best of the bounty
Why You Get Brain Freeze From Ice Cream
And how to get rid of it.
25 Best Sources of Omega-3s
Get this important nutrient without a supplement.
The Simple Way To Cook Pasta Faster
You're going to question everything.
Every Chain Restaurant In America—Ranked By Popularity
You won't believe where McDonald's stands!
Top 14 Food Trends of 2018
What’ll you be eating six months from now?
This Secret Aluminum Foil Feature Will Blow Your Mind
Did you know these even existed?
21 Foods With More Sodium Than Instant Ramen
There are worse heart-harming meals out there.
Should You Go to Bed Hungry to Lose Weight?
Experts reveal when you should eat your last meal.
14 Protein Bars Worse Than a Snickers
Portable protein or candy bars in disguise?
35 Sugariest Restaurant Meals on the Planet
#15: A very scary salad!
How You Messed Up Your Metabolism This Week
Did you accidentally sabotage your metabolism?
7 Superfoods Every Woman Needs
These health-boosting superstars carry some serious bragging rights.