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Your Day in Health: November 2

Man pouring protein powder into shaker cup

MEDICAL DAILY: Yes Whey: Dairy Protein Shakes May Be Great For The Heart

"A hefty dose of dairy protein may be good for the heart, suggests yet more research recently published in the American Journal of Clinical Nutrition. Specifically, drinking whey led to modest reductions in [pre-hypertension volunteers'] daily and overall blood pressure as well as triacylglycerides, the primary component of body fat." Read full story.

RELATED: 26 Best and Worst Grab-And-Go Protein Shakes

FOODBEAST: Taco Bell Is Giving Everyone A FREE Taco On Nov. 2

"Last week, Taco Bell announced that they'll be offering everyone a free [Doritos Locos Taco] if any baseball player steals a base during an MLB World Series Game. Thanks to Francisco Lindor of the Cleveland Indians, we'll be cashing in on that free taco." Read full story.

ICYMI: Eat This, Not That! For Mexican Food

SCIENCE OF US: Skipping Workouts When You’re Stressed at Work Will Just Make You Feel Worse

"When you’re dealing with a ton of stress at work, it can be tempting to skip your evening exercise class and instead opt to drown your sorrows in some wine. But according to a new study, you might not want to skip your workout when you’re feeling overwhelmed, since being fit is actually the key to combating stress-related health risks." Read full story.

DON’T MISS: 32 Foods That Turn Off The Stress Hormone That’s Making You Fat

NY TIMES: Americans Blame Obesity on Willpower, Despite Evidence It’s Genetic

"Researchers say obesity, which affects one-third of Americans, is caused by interactions between the environment and genetics and has little to do with sloth or gluttony. There are hundreds of genes that can predispose to obesity in an environment where food is cheap and portions are abundant. Yet three-quarters of survey participants said obesity resulted from a lack of willpower." Read full story.

DON’T MISS: 22 Truths About Willpower

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