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Your Day in Health: Protein Recall

Are you eating too much protein?

Your Day in Health: Protein Recall
News

Your Day in Health: Protein Recall

Are you eating too much protein?

NY TIMES: Can You Get Too Much Protein?

"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Short-term studies suggest that high protein, low carbohydrate diets may promote weight loss and help to preserve lean muscle, and that eating protein helps satisfy hunger. But a recent small trial found that older women who lost weight on a high protein diet did not experience one of the important benefits that usually follow weight loss, an improvement in insulin sensitivity, which reduces the risk of developing Type 2 diabetes. Large population studies also suggest an association between habitual high protein intake and a heightened risk of diabetes." Read full story.

ICYMI: 29 Best-Ever Proteins for Weight Loss

SCIENCE DAILY: Yo-Yo Dieting Might Cause Extra Weight Gain

"Repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, new research suggests." Read full story.

DON’T MISS: 20 Ways to Lose Weight Forever

CNN: 1.9 Million Pounds Of Undercooked Chicken Recalled

"National Steak and Poultry issued a recall of more 1.9 million pounds of its ready-to-eat chicken products, the Unites States Department of Agriculture said Monday. The products are sold as fully cooked for consumers to heat and serve, but they may be undercooked. Undercooked poultry can harbor bacteria that can lead to gastrointestinal illness." Read full story.

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