News

Your Day In Health: December 21

How do you stay full for the whole day? Eat this!

Your Day In Health: December 21
News

Your Day In Health: December 21

How do you stay full for the whole day? Eat this!

Southern Living: Science Says This Is The Secret to Feeling Full After Breakfast

"Bacon is delicious and all, but meat may not be the key to a breakfast that sticks to your ribs. nstead, there’s a new study out suggesting that veggie-based proteins—specifically, beans and peas—might actually fill you up and keep you satisfied longer than animal protein. And they can help you lose weight!" Read full story.

ICYMI: The 47 Best New Weight Loss Tips of the Year

GRUBSTREET: Obama Signs Law Protecting Yelpers’ Right to Post Terrible Reviews

"Congratulations, your right to destroy the soupy guac at Tequila Mockingbird’s in a scathing one-star review is now enshrined in federal law. This week, President Obama officially signed the Consumer Review Fairness Act into law, guaranteeing customers won’t be sued for Yelping. The act, a piece of legislation Congress actually passed with bipartisan support, is being celebrated as a big win for consumers and a big defeat for businesses that support the so-called 'gag clauses' often used to stifle free speech." Read full story.

DON’T MISS: 35 Tips for Being Healthy At Restaurants

THE WALL STREET JOURNAL: When Is It OK to Eat Chocolate?

"Chocolate sales are up 18% since 2011. When it is high in cocoa, low in sugar and full of premium ingredients people feel it is almost a healthy indulgence. " Read full story.

RELATED: The 17 Best and Worst Dark Chocolates