Your Day in Health: December 11
No apples for Ronda Rousey
ESPN: Ronda Says She's Down But Not Out
"The stitches in her lip are still dissolving. The side of her face was kicked so hard, a few of her teeth still feel unstable. 'It might be three to six months before I can eat an apple, let alone take an impact,' she says." Read full story.
RELATED: Eating apples is one of the 30 Best Breakfast Habits.
Refinery29: A Staggering Number Of U.S. Hospitals Don't Require Staff Flu Shots
"A study recently published in the journal Infection Control & Hospital Epidemiology found that less than half of all hospitals in the United States require employees to get the flu shot." Read full story.
DON'T MISS: Find out 40 ThingsThat Make You Sick and Fat!
NY TIMES: Some Tropicana And Other PepsiCo Products To Carry Non-GMO Project Seal
"Labels on Tropicana Pure Premium orange juice and four of its brand siblings will begin carrying early next year an increasingly familiar certification — the butterfly seal conferred by the Non-GMO Project, a nonprofit group that verifies products as being free of genetically engineered ingredients. The decision to add the seal to Tropicana is notable because its parent, PepsiCo, has been one of the biggest opponents of state efforts to impose labeling requirements on such foods." Read full story.
But what does it all mean? Find out in 8 Confusing Food Labels and What They Actually Mean.
How to Easily Eyeball a Perfect Portion Size
Finally avoid the thrice-weekly cheese binge.
15 Foods Banned Around the World
Find out which country made chewing gum illegal.
20 Best Foods For Better Sleep
Rethink your midnight snack.
35 Easy Ways to Pick Perfect Produce Every Time
Need-to-know info for scoring the best of the bounty
Why You Get Brain Freeze From Ice Cream
And how to get rid of it.
25 Best Sources of Omega-3s
Get this important nutrient without a supplement.
The Simple Way To Cook Pasta Faster
You're going to question everything.
Every Chain Restaurant In America—Ranked By Popularity
You won't believe where McDonald's stands!
Top 14 Food Trends of 2018
What’ll you be eating six months from now?
This Secret Aluminum Foil Feature Will Blow Your Mind
Did you know these even existed?
21 Foods With More Sodium Than Instant Ramen
There are worse heart-harming meals out there.
Should You Go to Bed Hungry to Lose Weight?
Experts reveal when you should eat your last meal.
14 Protein Bars Worse Than a Snickers
Portable protein or candy bars in disguise?
35 Sugariest Restaurant Meals on the Planet
#15: A very scary salad!
How You Messed Up Your Metabolism This Week
Did you accidentally sabotage your metabolism?
7 Superfoods Every Woman Needs
These health-boosting superstars carry some serious bragging rights.