Cook This!

Your Day in Health: March 4

The Kardashian clan rave about Maria Menounos' new cookbook...

Your Day in Health: March 4
Cook This!

Your Day in Health: March 4

The Kardashian clan rave about Maria Menounos' new cookbook...

NY DAILY NEWS: Kris Jenner, Khloe Kardashian And Even North West Are Fans Of Maria Menounos' Cooking

"Maria Menounos’ cookbook isn’t even out yet, but it’s already a hit in one of the most famous kitchens in the world — Kris Jenner’s. The admiration is mutual. Both Jenner and daughter Khloe Kardashian, who received advanced copies of the book, rave about Menounos’ cooking on the back cover of 'The EveryGirl‘s Guide to Cooking,' available Tuesday (Zinc Ink, $22)." Read full story.

RELATED: How Maria Menounos Dropped 40 Pounds

WEB MD: Lazy Weekends May Boost Body Fat, Study Shows

"Playing couch potato on the weekends may be even worse for your weight than working at a desk all week, new research suggests. Exercise scientists reported that even a 20-minute reduction in sedentary time on Saturdays and Sundays added up to a loss of more than 2 pounds and 1.6 percent of body fat after a year." Read full story.

ICYMI: 20 Cheat Meal Tips for Weight Loss Success

REUTERS: Skimping On Sleep May Activate The “Munchies”

"Getting too little sleep may activate the same chemical pathways in the brain that are involved in heightened attraction to and enjoyment of junk food associated with marijuana use – also known as “the munchies” – according to a small U.S. study." Read full story.

DON'T MISS: The Sleep Diet: 7 Habits of Highly-Rested People

MELT UP TO 10 POUNDS IN ONE WEEK!

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