News

The Vitamin That May Improve Workout Performance

Chipotle closes dozens of restaurants in an E. coli scare. Plus, this vitamin can boost your workout, and more of today's essential health news.

News

The Vitamin That May Improve Workout Performance

Chipotle closes dozens of restaurants in an E. coli scare. Plus, this vitamin can boost your workout, and more of today's essential health news.

SCIENCE DAILY: “Everything In Moderation” May Lead To Poor Metabolism

"Diet diversity, as defined by less similarity among the foods people eat, may be linked to lower diet quality and worse metabolic health, according to researchers." Read full story.

SCIENCE DAILY: Gut Bacteria Could Be Blamed For Obesity, Diabetes

"An excess of bacteria in the gut can change the way the liver processes fat and could lead to the development of metabolic syndrome, according to health researchers. Metabolic syndrome is a group of conditions including obesity, type 2 diabetes, high blood pressure, high blood sugar and excess body fat around the waist. Approximately 20 to 25 percent of adult Americans have the syndrome." Read full story.

SCIENCE DAILY: Vitamin D Pill A Day May Improve Exercise Performance And Lower Heart Disease Risk

"Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease, according to the findings of a preliminary study."
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