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Your Day in Health: The Flat Belly Activity Better Than Walking

Why commuting to work may be healthier than walking. Plus, more of today's essential health news.

News

Your Day in Health: The Flat Belly Activity Better Than Walking

Why commuting to work may be healthier than walking. Plus, more of today's essential health news.

MEDICAL NEWS TODAY: WILL AVOIDING MEAT REDUCE RISK OF KIDNEY CANCER?

“A meat-rich diet may combine with genetic factors to increase the risk of developing kidney cancer, through mechanisms related to particular cooking compounds, according to a study published online in the journal Cancer. The kidney plays a significant role in the metabolism of xenobiotics, substances normally alien to the body, such as drugs, pesticides or carcinogens, and is therefore exposed to higher concentrations of cancer-causing substances than other organs." Read full story.

Check out our report on What Happens to Your Body When You Stop Eating Meat!

SCIENCE DAILY: Eating More Homemade Meals May Reduce Risk Of Type 2 Diabetes

“People who ate about two homemade lunches or dinners each day — or about 11-14 meals a week — had a 13 percent lower risk of developing Type 2 diabetes compared to people who ate less than six homemade lunches or dinners a week. Type 2 diabetes is a major risk factor for heart disease." Read full story.

Get inspired by these Homemade Lunch Ideas for Rapid Weight Loss!

YAHOO: What’s Healthier Than Walking To Work? Running To Catch The Bus: Study

“Taking the bus or train to work may be even healthier than walking, according to a new study published Sunday by the American Heart Association. "Bus/train commuters had even lower rates of diabetes, high blood pressure and overweight than the walkers or bikers," according to a press release about the findings. The study, which was conducted in Japan, found that compared to drivers, public transport riders were 44 percent less likely to be overweight, 27 percent less likely to have high blood pressure and 34 percent less likely to have diabetes.” Read full story.

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