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5 'Healthy' Foods That Make You Bloat

Ditch the sneaky culprits of belly bloat to slip confidently into your bikini in time for beach season.

You were doing so well, eating right or exercising like you know you should. Then, one wrong step and—bam!—you're out of the game. You're couch- or beach cover-up-bound. Though it's easy to figure out what went wrong when you're laid up from the treadmill or the elliptical, it's not always so apparent when it comes to your diet. These five foods masquerade as healthy, but can be the silent cause of your stress-inducing belly bloat. Watch our one-minute video to ditch the culprits and slip back into your bikini in time for beach season.

Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This