Skip to content

8 Ways to Lose Weight While You Sleep

Sure, what you do in the kitchen and the gym is important, but real, sustainable weight loss comes from a healthy p.m. routine.

Sure, what you do in the kitchen and the gym count in your slim-down journey, but real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom. The good news is, these 8 simple tweaks to your p.m. routine can mean serious weight loss success.

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more