8 Ways to Lose Weight While You Sleep

Sure, what you do in the kitchen and the gym is important, but real, sustainable weight loss comes from a healthy p.m. routine.

Sure, what you do in the kitchen and the gym count in your slim-down journey, but real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom. The good news is, these 8 simple tweaks to your p.m. routine can mean serious weight loss success.

Get the New Book!

Want to lose 10, 20, even 30 pounds—all without dieting?! Get your copy of Eat This, Not That: The Best (& Worst) Foods in America!, and learn how to indulge smarter and lose weight fast!