eating in bed
eating in bed

Sleep Expert Says This Might Cause Weight Gain

Get those zzz's to keep your weight where you want it to be.

Sad thoughtful teen girl sits on chair feels depressed
Sad thoughtful teen girl sits on chair feels depressed

Warning Signs You’re Not Getting Enough Vitamin D

These signs may be subtle, but they can really tell you a lot about your lack of vitamin D.

grocery list
grocery list

The One Grocery List You Need To Eat Healthy All Week

These shopping essentials deliver on nutrition and help you avoid unhealthy temptation.

One Major Side Effect of Drinking Hard Seltzer, Says Expert
One Major Side Effect of Drinking Hard Seltzer, Says Expert

Major Side Effect of Drinking Hard Seltzer

Hard seltzer is so prolific that it's easy to forget one major side effect of sipping on it. 

cheesecake factory kids macaroni and cheese
cheesecake factory kids macaroni and cheese

Another Huge Mac & Cheese Brand Sued for Toxins

A suit alleges that 20 products from this "organic" brand are currently mislabeled.

amino acids
amino acids

The Best Supplements For Your Brain

Here are experts go-to nutrients for anything from mental wellbeing to improved focus.

This Surprising Supplement May Affect Your Metabolism, New Study Suggests
This Surprising Supplement May Affect Your Metabolism, New Study Suggests

This Supplement May Affect Your Metabolism

Hint: It's related to sleep.

cough remedy
cough remedy

5 Ways to Avoid Getting Sick Right Now

Here are helpful tips on how vitamins and minerals can help you steer clear of illness this winter.

man holding a glass of water and looking at a pill in his hand while sitting on the couch
man holding a glass of water and looking at a pill in his hand while sitting on the couch

Supplements Every Man Should Take

Fortify yourself with these essential vitamins and minerals.

happy woman sitting by the window
happy woman sitting by the window

5 Amazing Benefits of Vitamin D

We consulted a registered dietitian and a neuroscientist on the many benefits this vitamin provides.