6 Fish That Cause Belly Fat

When it comes to belly-slimming meals, there's nothing healthier than a nice piece of fish, right? Not if it's one of these.

weight loss measuring
weight loss measuring

The Worst Habits For Belly Fat

These seemingly harmless habits can hold you back.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

These specific foods are the likely culprits.

The #1 Exercise That's Best for Reducing Belly Fat, Says Doctor
The #1 Exercise That's Best for Reducing Belly Fat, Says Doctor

This Exercise Is Best for Reducing Belly Fat

Says top doctor.

Overweight woman in tight clothes at home is trying to fit into tight jeans.
Overweight woman in tight clothes at home is trying to fit into tight jeans.

This Is The #1 Cause of Belly Fat

Learn what you can do about it.

belly fat
belly fat

One Side Effect of Having Excess Belly Fat

Here's why you might want to whittle your middle.

Secret Side Effects of Belly Fat, Says Science
Secret Side Effects of Belly Fat, Says Science

Secret Side Effects of Too Much Belly Fat

They can be fatal.

cheese
cheese

Give Up These Habits to Avoid Belly Fat

A healthier eating pattern can blast belly fat.

woman measuring inches around belly
woman measuring inches around belly

The One Thing To Eat To Get Rid Of Belly Fat

Shrink your midsection by eating more of this.

woman happy and sweaty after workout
woman happy and sweaty after workout

This 5-Minute Workout Melts Belly Fat the Fastest

Lose your gut starting now.