breakfast table
breakfast table

The #1 Best Breakfast to Reduce Inflammation

According to a registered dietitian.

beach volleyball
beach volleyball

What Kerri Walsh Jennings Eats to Stay Fit

Exclusive: The athlete shares her go-to meals!

simone biles
simone biles

Breakfasts Olympic Athletes Eat to Stay Fit

It's not all oatmeal and egg whites.

Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.
Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.

Over 60? Do These Exercises Before Breakfast

How to start your day right.

allyson felix
allyson felix

This Is What Allyson Felix Eats to Stay Fit

This is how the legendary track star fuels up.

Young woman dancing to music.
Young woman dancing to music.

Do This Morning Workout to Torch Calories

According to top trainers.

iced coffee
iced coffee

Worst Breakfast Habits for a Flat Belly

Ditch these for a tighter tummy.

olympian katie ledecky holding up her medal at the 2021 tokyo olympics
olympian katie ledecky holding up her medal at the 2021 tokyo olympics

Katie Ledecky Reveals Her Exact Diet to Stay Fit

This meal plan is no joke!

breakfast
breakfast

The Secret Breakfast Trick For a Flat Belly

Eat this type of food for a flatter stomach!

naomi osaka serving a tennis ball and holding tennis racket
naomi osaka serving a tennis ball and holding tennis racket

Naomi Osaka Reveals Her Exact Meals to Stay Fit

The athlete sticks to a regimented plan with a few indulgences.