40 Easy Ways to Burn Extra Calories Every Day
40 Easy Ways to Burn Extra Calories Every Day

40 Easy Ways To Burn More Calories Right Now

Torch calories as you read this simply by doing...

healthy meal
healthy meal

One Major Effect of Cutting 200 Calories a Day

Cutting back on one snack can help your heart.

Young woman dancing to music.
Young woman dancing to music.

Do This Morning Workout to Torch Calories

According to top trainers.

woman eating salad and tracking calories on cell phone
woman eating salad and tracking calories on cell phone

One Surprising Side Effect of Cutting Calories, New Study Finds

It's not just your weight that may change, experts say.

brooke burke sitting on yoga mat in gym
brooke burke sitting on yoga mat in gym

Brooke Burke Says She Doesn’t Have to Track Calories With This Diet

The star calls it a "game changer" in our exclusive interview.

eating salad
eating salad

You Should Eat This Many Calories to Lose Weight

Here's what the experts recommend.

arms up squat
arms up squat

You Should Burn This Many Calories Every Day

Calculate a calorie goal for healthy weight loss.

friends walking
friends walking

19 Ways to Burn 100 Calories Without a Gym

Easy and fun ways to lose weight.

cross body mountain climber
cross body mountain climber

This Total-Body Home Workout Melts Fat Fast

This is a real calorie-torcher.

burgers
burgers

Fast-Food Burgers, Ranked By Calories

Find out how your favorite burger stacks up.