herb grilled salmon olive garden
herb grilled salmon olive garden

25 Restaurant Meals Under 500 Calories

Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner.

fast food
fast food

60 Healthy, Low-Calorie Fast-Food Meals Under 500 Calories

Watching your weight and on the go? Enjoy these healthy low-calorie fast-food meals.

fit woman rowing at gym, demonstrating alternatives to running
fit woman rowing at gym, demonstrating alternatives to running

5 Alternatives To Running That Torch More Calories

Who says you need running to have strong cardio?

cake and fruit with all purpose in the raw
cake and fruit with all purpose in the raw

The Best Ways to Use Zero-Calorie Sweeteners

How to get all the sweetness without any of the calories.

Tap beer in pint glasses arranged in a row.
Tap beer in pint glasses arranged in a row.

12 Best Low-Calorie Beers

Kick back with a cold one as dietitians reveal which low-calorie beers are the best to drink.

pina colada pineapple smoothie
pina colada pineapple smoothie

11 Best Low-Calorie Smoothies

Drink these to help you pursue your personal health goals, all while enjoying a delicious treat.

tracking calories
tracking calories

Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.

mature woman strength training to burn twice the calories
mature woman strength training to burn twice the calories

Burn Twice as Many Calories With These Strength Habits

Torch double the calories and reach your fat loss goal with these key steps.

yogurt with blueberries and mint
yogurt with blueberries and mint

11 Low-calorie Superfoods To Eat Every Day

The easiest way to take charge of your health is to remember to eat these kinds of foods often.

whole grain and multigrain low calorie breads
whole grain and multigrain low calorie breads

10 Best Low-Calorie Breads, Say Experts

If your love of bread runs deeper than Oprah's, find out which low-calorie breads are nutritionist-approved.