avocado toast seeds
avocado toast seeds

The 44 Best Foods for Fiber

These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.

Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.
Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.

A Healthy Diet Can Benefit Blood Vessels, Study Shows

Healthier eating habits may lead to improvements in the molecular health of some blood vessels.

pizza add greens
pizza add greens

7 Diet Changes That Improve Your Memory

Keep your brain sharp with these simple switches, according to experts.

Simple Tricks to Avoid "Deadly" Dementia Say Doctors
Simple Tricks to Avoid "Deadly" Dementia Say Doctors

Simple Tricks to Avoid "Deadly" Dementia Say Doctors

Five ways to help prevent dementia, according to experts.

older woman eating healthy outside
older woman eating healthy outside

This Eating Habit Can Reduce Death Risk for Ex-Smokers

If you've successfully quit smoking, congratulations—you've already done the hardest part.

doctor patient consult insomnia
doctor patient consult insomnia

Doing This One Thing Can Slash Your Cholesterol Risk

Cardiologist explains what to know about high cholesterol and ways to reduce your risk. 

eating burger post workout
eating burger post workout

This Eating Habit Increases Risk of Fatal Diseases

If you have a low-quality diet, you might not be able to outrun cardiovascular disease.

woman doing yoga on the beach, demonstrating how to age-proof your back
woman doing yoga on the beach, demonstrating how to age-proof your back

5 Daily Habits to Age-Proof Your Back

We've got your back—literally—with these pro tips.

woman meditating at beach, habits of healthy people
woman meditating at beach, habits of healthy people

Everyday Habits That Make You Live Longer, Say Experts

Here's how to live longer, and better.

man eating a salad
man eating a salad

5 Best Eating Habits To Reduce Stroke Risk

Care for your heart with these helpful tips.