woman in yellow shirt holding yellow bowl of chips
woman in yellow shirt holding yellow bowl of chips

One Major Side Effect of an Unhealthy Diet for Women

The side effects can be staggering.

pizza add greens
pizza add greens

7 Diet Changes That Improve Your Memory

Keep your brain sharp.

Avocado toast
Avocado toast

The 43 Best Foods for Fiber

Your definitive list for fiber-rich foods

Woman screaming on scale
Woman screaming on scale

5 Reasons You're Not Losing Weight—Even Though You're Eating Healthy

The sneaky diet defeaters that are derailing your valiant weight loss efforts, revealed!

dark chocolate
dark chocolate

5 Healthy Treats That Crush Sweet Cravings

Here's how you can reduce your added sugar intake.

oatmeal maple syrup
oatmeal maple syrup

The #1 Best Oatmeal For a Healthy Gut

Steel cut is the way to go.

New Target location
New Target location

Best Healthy Foods at Target, Dietitians Say

Registered dietitians share their must-buys.

woman standing outdoors while eating a peach and wearing a straw hat
woman standing outdoors while eating a peach and wearing a straw hat

9 Healthy Eating Habits to Live Over A Century

Want to live to be 100? These tips will help!

Unhealthy Grocery Items Dietitians Say You Should Stop Buying Right Now
Unhealthy Grocery Items Dietitians Say You Should Stop Buying Right Now

Unhealthy Grocery Items Dietitians Say Don't Buy

You might never guess what lies under the surface.

young woman eating oatmeal with cranberries out of a white bowl
young woman eating oatmeal with cranberries out of a white bowl

Unhealthy Breakfasts Dietitians Say to Avoid

As well as which breakfasts to enjoy, instead.