woman drinking protein shake when working out
woman drinking protein shake when working out

How Much Protein Is Too Much When Working Out?

Are you overdoing it? An MD reveals how much is crossing the line.

roasted peanuts with salt in brown bowl
roasted peanuts with salt in brown bowl

This Is Exactly How Much Protein Is in Peanuts

They're some of the best legumes for protein (so, yes, they're technically not nuts).

Plate of soft cheeses
Plate of soft cheeses

Here’s How Much Protein Is In Every Cheese

Your favorite cheesy snacks might be packing in more protein than you think.

white potatoes in bowl
white potatoes in bowl

How Much Protein Is in a Potato?

Potatoes often get a bad rap for their high carbohydrate levels, but they're actually nutritional powerhouses.

man cutting into steak with fork and knife
man cutting into steak with fork and knife

How Much Protein Do You Need to Build Muscle?

Looking to build muscle? We asked the experts how much protein you would need to eat daily.

Yolk dripped down soft boiled egg cut open in egg cup
Yolk dripped down soft boiled egg cut open in egg cup

How Much Protein Is In an Egg?

Small, perfectly portioned, and super convenient—eggs are an ideal protein delivery system.

Cut up cooked chicken breast on a dark grey cutting board
Cut up cooked chicken breast on a dark grey cutting board

How Much Protein Is in Chicken?

Curious how much protein is in a serving? We broke down all of the numbers so you don't have to.

mindful eating
mindful eating

5 Ways To Lose 10 Pounds Before Your Wedding

It's possible to do so without adding stress.

Man with muscles and empty plate
Man with muscles and empty plate

5 Best Eating Habits for Stronger Muscles

These eating habits are a major flex!

protein sources
protein sources

How Much Protein Is Too Much For One Meal?

We called on two health professionals to detail how much protein you should be eating per meal so you don't overdo it.