man cutting into steak with fork and knife
man cutting into steak with fork and knife

How Much Protein Do You Need to Build Muscle?

We asked the experts.

Yolk dripped down soft boiled egg cut open in egg cup
Yolk dripped down soft boiled egg cut open in egg cup

How Much Protein Is In an Egg?

Some will surprise you!

Plate of soft cheeses
Plate of soft cheeses

Here’s How Much Protein Is In Every Cheese

Your fave cheese is PACKED with protein!

Cut up cooked chicken breast on a dark grey cutting board
Cut up cooked chicken breast on a dark grey cutting board

How Much Protein Is in Chicken?

We have all of the numbers for you right here.

white potatoes in bowl
white potatoes in bowl

How Much Protein Is in a Potato?

Russet potatoes are the most high-protein variety.

roasted peanuts with salt in brown bowl
roasted peanuts with salt in brown bowl

This Is Exactly How Much Protein Is in Peanuts

They're one of the most nutritious snacks around.

protein sources
protein sources

How Much Protein Is Too Much For One Meal?

So you know about how much you actually need.

Exactly How Much Protein To Eat After A Workout

It's more than you think.

breakfast
breakfast

Exactly How Much Protein to Eat For Breakfast

Are you getting enough?

Animal protein
Animal protein

Exactly How Much Protein To Eat A Day

This is the protein sweet spot.