woman sad looking out window
woman sad looking out window

Signs A Loved One May Be Struggling With Their Mental Health

... And how to help them seek treatment.

woman using a smartphone on the sofa at home
woman using a smartphone on the sofa at home

How "Instagram Therapy" Can Work for Mental Health

According to a researcher.

lady gaga close-up
lady gaga close-up

Lady Gaga Debuts Free Mental Health Course

The star and her mom hope to "build a kinder and braver world."

Zoe Kravitz
Zoe Kravitz

Zoë Kravitz Reveals Eating and Mental Health Struggles 

The "Batman" star divulged some personal hardships.

pesto eggs
pesto eggs

Popular Foods Supporting Your Mental Health

Add these foods into your diet ASAP.

alcohol
alcohol

The Worst Food to Eat for Your Mental Health

Your diet could be key to improving mental health.

Frustrated Asian young business man sitting outdoor office
Frustrated Asian young business man sitting outdoor office

Why You Shouldn't Be Positive All the Time

According to science.

french fries
french fries

Popular Foods Wrecking Your Mental Health

These foods could be impacting your mind and body.

mother and daughter on couch talking about mental health
mother and daughter on couch talking about mental health

How To Talk To Your Kids About Mental Health

Making mental health a topic of conversation is key.

journaling
journaling

How Writing Boosts Your Mental Health

According to a creative writing professor.