bowl of figs
bowl of figs

What Happens to Your Body When You Eat Figs

This little fruit can do wonders for your body's health.

African woman's hand holding pink ribbon against breast cancer
African woman's hand holding pink ribbon against breast cancer

The #1 Best Diet To Lower Breast Cancer Risk

This diet is more inviting than ever.

grapefruit and grapefruit juice
grapefruit and grapefruit juice

Side Effects of Drinking Grapefruit Juice

You may want to skip it if you're on certain medications.

ripe pears in bowl
ripe pears in bowl

What Happens To Your Body When You Eat Pears

There are so many benefits of eating this popular fruit!

This Tea Habit May Help You Live Longer, New Study Suggests
This Tea Habit May Help You Live Longer, New Study Suggests

This Tea Habit May Help You Live Longer, New Study Says

Not only can the hot beverage support longevity, but it may also lower your risk of diseases.

eating peanuts
eating peanuts

One Major Effect of Eating Peanuts

You'll go nutty when you found out what this food can do for you!

couple preparing a healthy meal
couple preparing a healthy meal

19 Easy Ways To Make Every Meal More Nutritious

Make every carb and calorie count with these tips for packing vitamins and minerals into every bite.

fruit salad
fruit salad

5 Best Fruits to Eat If You Have Diabetes

Yes, diabetics can still have fruit!

cutting cauliflower
cutting cauliflower

Secret Side Effects of Eating Cauliflower

A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.

woman making kale salad
woman making kale salad

6 Vegetables You Should Be Eating Every Day

These vegetables pack a punch for your health.