April Benshosan MS

Title: Contributor

Education: Masters in Publishing, Pace University

Expertise: Health, nutrition, fitness

Experience:

April Benshosan is a writer, editor, and content strategist who covers all things health, nutrition, fitness, and wellness. She holds a Master's degree in Publishing, and her work has been featured in both print and digital outlets, including Women's Health, EatingWell, SHAPE, Well+Good, LIVESTRONG.com, Health.com, and more. Before freelancing full-time, she spearheaded the nutrition vertical at LIVESTRONG.com, where her dedication to responsible health journalism stemmed. In her free time, you can catch April hitting a deadlift PR, hangin' with her mini Australian shepherd, or planning her next international remote work location.

Articles by April Benshosan

collage of healthy herbs and spices cayenne rosemary holy basil and turmeric on a designed background

The 11 Healthiest Herbs & Spices You Can Eat

We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.

fast-food orders on a blue background

The 25 Saltiest Fast-Food Orders in America

Some of these orders have more salt than what you need in an entire day.

bottles of different salad dressings on a red and pink background

Unhealthiest Salad Dressings—Ranked by Sugar

RDs say that using some of these dressings is like putting candy on top of your salad.

three jars of peanut butter on a blue background

The 10 Unhealthiest Nut Butters on Grocery Shelves

Nut butters can be a very nutritious snack—but not these popular brands.

packages of deli meat on a red background

25 Unhealthiest Deli Meats—Ranked by Sodium

Many of these deli meats have more salt than your favorite potato chips.

three containers of yogurt on a red background

25 Unhealthiest Greek Yogurts

Some of these Greek yogurts have more sugar than a serving of ice cream.

unhealthiest fast food burritos collage on a designed background

The 9 Unhealthiest Fast-Food Breakfast Burritos

These wraps make for poor breakfast choices because they're loaded with fat, calories, and sodium.

collage of soda bottled smoothie and iced coffee high in sugar on a designed background

25 Unhealthiest Drinks on the Planet—Ranked by Sugar

Drinking just one serving of some of these beverages will make you far exceed the recommended limit of sugar you should consume in an entire day.

collage of canned and bottled coffees on a designed background

11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar

Some of these caffeinated drinks contain more sugar than you should have in an entire day.

image of Chopt salad on a stylized background

11 Popular Fast-Food Salads—Ranked by Sugar Content

These seemingly healthy salad orders are sneakily hiding more sugar than some candy bars.

healthiest cookie dough

10 Best & Worst Cookie Doughs

RDs share which cookie dough brands are the healthiest, and which ones you may want to leave behind.

healthy muffins

5 Healthiest Muffins at the Grocery Store

RDs choose which muffins are the best to buy, and which ones you may want to leave on the shelf.

11 Foods That Are Aging You Faster

11 Foods That Are Aging You Faster

Eating these age-accelerating foods may be contributing to an older appearance and shortened lifespan.

What Happens to Your Body When You Cut Out Sugar

What Happens to Your Body When You Cut Out Sugar

We spoke to dietitians and looked at the research to identify the side effects you may experience and the benefits you can reap by cutting out sugar from your diet.

Healthy energy bars

The 9 Healthiest Energy Bars

Fuel up before a workout with these healthy energy bars.

The 10 Worst Foods To Eat for a Flat Belly

The 10 Worst Foods To Eat for a Flat Belly

These foods may lead to bloading, gastrointestinal issues, or excess belly fat.

cereal brands

12 Unhealthiest Cereals—Ranked by Sugar

Many cereals on grocery shelves are comparable to candy with the amount of sugar they carry.

woman eating bowl oatmeal fruit

The 10 Unhealthiest Instant Oatmeals

Oatmeal can be a very healthy breakfast option, but these instant options are loaded with sugar and sodium and low in fiber.

holiday christmas slice spiraled ham

What Happens to Your Body When You Eat Ham

Ham is a traditional centerpiece on many Christmas tables, but have you ever wondered how eating it affects your body and health?

healthiest alfredo sauces

10 Best & Worst Alfredo Sauces on Grocery Shelves

Alfredo sauce is generally high in total fat and sodium, which is why dietitians are here to help you pick the healthiest options and avoid the worst.

healthiest store bought dips

The 10 Best & Worst Store-Bought Dips

Our guide to which healthy dips you should dunk your chips, veggies, crackers, and toast into as well as the unhealthy ones to avoid.

unhealthy bread

The 10 Unhealthiest Breads on Grocery Shelves

These breads lack fiber and protein but are high in refined sugars, so it's better to leave them be.

healthy frozen chicken tenders

10 Best & Worst Frozen Chicken Tenders, According to RDs

Although they're typically battered, breaded, and fried, frozen chicken tenders can be healthy if you know which ones to shop for.

best sausage brands

10 Best & Worst Chicken Sausage Brands

Chicken sausage may be healthier than the pork variety, but some brands are better than others.

pasta with carbonara sauce

12 Foods That Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite even more!

cereal

8 Side Effects of Eating Cereal

RDs explain the benefits and potential side effects of your daily cereal habit.

painful bloating

8 Best Supplements To Help You Debloat Instantly

Make that uncomfortable gas and bloat go away with these affordable supplements.

beer battered fish and chips

10 Unhealthiest Fish Orders At Major Restaurant Chains

Dietitians say you should swim far away from these fat- and sodium-laden fish orders.

chocolate granola yogurt

10 Unhealthiest Granolas To Avoid

Don't let these whole grain breakfast cereals deceive you—they're secretly loaded with sugar.

eating a salad with chicken

10 Amazing Benefits of Eating Protein

Eating protein can help your bones, skin, muscles, hair, and so much more.

Next