Elizabeth Millard, Author at Eat This Not That — Page 3 of 3

Articles by Elizabeth Millard

sugar

One Ingredient May Double Your Fat Production

The worst part? It’s in tons of food products.

protein water

This One Drink Can Prevent Muscle Cramps

Take this along on your next workout.

mediterranean platter

This Popular Diet Can Lower Your Stroke Risk

The best part? There’s plenty of variety.

Nervous african woman breathing calming down relieving headache or managing stress, black girl feeling stressed self-soothing massaging temples exhaling

This One Trick Will Help You Eat Less Fast Food

Bonus: It has plenty of other benefits, too.

chopping vegetables

This Kitchen Habit May Be Making You Overeat

The good news is that you can turn it into a healthy habit.

grocery bag

These Two Foods Can Help You Live Longer

Plus, they’re abundant and available in every grocery store.

Woman walking up stairs to exercise

5 New Weight Loss Facts You Need to Know Now

Check out the latest research on how you can shed excess pounds in a sustainable, healthy manner.

energy drinks

This Popular Beverage May Damage Your Heart

Moderation is key for avoiding potentially dangerous side effects.

mediterranean platter

This Is the #1 Diet to Improve Your Memory

Eat this way if you want to keep your brain sharp, especially as you age.

open fridge doors

This Food May Raise Your Breast Cancer Risk

Unfortunately, it's so common it may even be in your fridge right now.

unhappy african american woman suffering from toothache and holding coffee cup

Ugly Side Effect of Not Getting Enough Vitamin C

Could your oral health be a clue about an essential vitamin deficiency?

woman holding coffee pot and mug

The Downside of Drinking Coffee

Is it really the pick-me-up you think it is?

dinner plate

One Ugly Side Effect of Skipping Dinner

You know breakfast is important, but ditching your evening meal could lead to weight gain.

fish

Eating This Fish Could Reduce Your COVID Risk

Plus, they have other major benefits that can keep you healthy.

magnesium

This Mineral Can Combat Sugar Cravings

Adding more of it in your diet could also help improve sleep, digestion, and immune health.

sick woman eating soup

This COVID Symptom Could Ruin Your Diet Forever

A lingering result of the virus may have long-term impacts on your health—and your taste buds.

hot pockets

These Foods Are Known to Increase Death Risk

For better health, wheel your cart past these choices in the supermarket.

covid vaccine

Food Allergies and the COVID Vaccine

This top concern has caused some people to consider skipping the shot. Here’s the latest.

Senior athlete walking outdoors in the city

Exercise May Help Prevent This COVID Issue

Get more movement now to lower your risks later.

Smiling woman with heart shape hand sign.

The Best Diets For Heart Health, Doctors Say

Whether you have cardiovascular issues or not, these lifestyle changes can help your ticker stay strong.

weight loss

#1 Easiest Weight Loss Hack You Haven't Tried

And you can reset this strategy every single night.

weight loss

The Daily Habit Sabotaging Your Weight Loss

This one thing you take routinely may be working against you—and you may not even realize it.

wrinkles

Eating This Fruit May Reduce Wrinkles

But there's a twist—eating too much of it may have the opposite effect.

intermittant fasting

Does Intermittent Fasting Actually Work?

A doctor advises keeping close track of the effects intermittent fasting has on your body.

eggs

Eating Eggs Could Increase Risk of This Disease

If you're eating this breakfast food every morning, this new study may encourage you to switch up your menu.

multivitamins

This Daily Vitamin May Actually Be Useless

If you're popping this for the big-time health benefits, you may be wasting your money.

Prev