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Articles by Julie Upton

del taco menu collage on designed starburst yellow background
Restaurants

The Best & Worst Menu Items at Del Taco

This menu features tacos and burgers—what could be better? Here, a registered dietitian picks out the healthiest and unhealthiest meal options.
healthiest whole grain foods
Healthy Eating

The 10 Healthiest Whole Grains You Can Eat

Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.
collage of healthy pf changs menu options on a designed background
Restaurants

The Best & Worst P.F. Chang's Orders

Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.
antioxidant rich fruits and vegetables
Healthy Eating

25 Best Antioxidant-Rich Fruits & Vegetables

Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.
collage of three whole grain pasta brands on designed background
Groceries

10 Healthiest Whole Grain Pastas on Grocery Shelves

To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.
The #1 Healthiest Order at 14 Sandwich Chains, According to Dietitians
Restaurants

The #1 Healthiest Order at 14 Sandwich Chains

These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.
an In-N-Out Burger sign surrounded by healthy menu items like a burger shake and fries on a designed background
Restaurants

The Best & Worst Menu Items at In-N-Out Burger

A registered dietitian weighs in so you can easily decide what to order—and what to avoid—when that burger craving hits.
sliced baked chicken on top of a leafy greens salad
Healthy Eating

The 10 Healthiest Lean Proteins You Can Eat

If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.
superfoods
Healthy Eating

25 Superfoods To Add to Your Grocery List in 2024

These dietitian-recommended superfoods will level up your diet and health.
healthiest plant based protein bars
Groceries

10 Healthiest Plant-Based Protein Bars—and 3 to Avoid

Use our dietitian-approved guide to help you discover the top plant-based protein bars.
High-protein, healthy fat foods
Healthy Eating

The 10 Best Healthy Fat Foods You Can Eat

Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.
a collage of assorted high-protein snacks and foods from costco
Groceries

20 Best High-Protein Foods to Buy at Costco

The warehouse club is a treasure trove for high-protein foods that tend to be expensive at regular grocery stores.
healthy veggies burgers
Groceries

6 Healthiest Veggie Burgers—and 5 To Avoid

There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.
best and worst sandwiches on jimmy johns menu
Restaurants

17 Best and Worst Jimmy John’s Subs

Nutrition experts share how to make the healthiest sandwich at Jimmy John's and the best and worst orders off the menu.
woman eating vegetables big healthy carb salad
Healthy Eating

The 25 Healthiest Carbs You Can Eat

Contrary to what many believe, carbs aren't bad for you! There are plenty healthy carbs that can help you meet your wellness goals.
fresh fruit and berries with yogurt and granola
Healthy Eating

10 Foods That Stop Sugar Cravings

A dietitian says these foods have a touch of sweetness paired with blood sugar-leveling macronutrients like fiber, protein, and healthy fats.
three loaves of bread on a purple background
Groceries

9 Best Whole Grain Breads on Grocery Shelves

Stock up on some of these healthiest whole grain loaves. 
oatmeal with nuts and fruit
Healthy Eating

How Much Oatmeal Should You Be Eating?

We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?
healthiest non-dairy yogurt brands
Groceries

9 Healthiest Non-Dairy Yogurts

No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.
Orange Juice
Drink This, Not That!

6 Best Immune-Boosting Drinks

Down these healthy drinks to up your immunity.
healthy chocolate bars
Groceries

8 Chocolate Bars That Dietitians Love

If you love chocolate, try these healthiest chocolaty choices that dietitians love.  
Green tea
Drink This, Not That!

What Happens To Your Body When You Drink Green Tea

Research shows that that green tea may be one of the healthiest beverages you can drink.
raspberries blueberries blackberries strawberries
Healthy Eating

What Happens When You Eat Berries Every Day

Here are several amazing health benefits from adding more of these superfruits to your diet. 
woman eating a salad on a diet
Healthy Eating

10 Ways To Feel Full While Eating Less

These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.
immune boosting foods
Healthy Eating

10 Best Foods To Boost Your Immunity

Fight off the impending cold and flu season with these immunity-boosting foods.
healthiest salad dressings
Groceries

11 Healthy Salad Dressings To Buy

Get your hands on these healthy salad dressings that dietitians recommend adding to your next meal.
The 'Healthiest' Orders at 7 Major Fast-Food Pizza Chains
Restaurants

The Healthiest Orders at 7 Fast-Food Pizza Chains

An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.
cut back on alcohol, say no to wine concept
Drink This, Not That!

6 Amazing Benefits of Giving Up Wine

Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being. 
whey protein powder in measuring scoop next to protein bars
Groceries

10 Best Protein Bars for Weight Loss

Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
high protein foods chicken and beans dinner
Healthy Eating

10 Healthiest Sources of Protein

Not all protein foods are created equal when it comes to supporting your overall health.
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