There are a few ways you can make a smoothie creamier. You can add Greek yogurt, banana, or even avocado to give it that creamy texture we all desire in a smoothie. But what if you're trying to keep your fat and carb count low? Bring in the cauliflower! Cauliflower will give your smoothie a nutrient boost and will make it naturally creamier—without totally skyrocketing the calories in your cup. Pump up the protein with your favorite vanilla protein powder and some peanut butter, and you have yourself the perfect afternoon pick-me-up treat. Here's how to make this flavor-bursting berry cauliflower smoothie recipe.

This recipe is courtesy of Tone It Up.

Makes 1 smoothie

Ingredient

1 scoop Vanilla Tone It Up Protein
1 cup unsweetened almond milk
1/2 cup frozen cauliflower rice or whole pieces
1 Tbsp. peanut butter
1/2 cup blueberries
1 Tbsp. ground chia seeds