10 Best Keto Desserts to Buy for Weight Loss
The keto diet is hard enough as it is, so when it comes time to treat yourself, take a load off and stock up on store-bought keto desserts. When we were putting together our list of keto desserts to buy, we kept one main thing in mind: every product had to have fewer than 5 grams of net carbs.
How do these brands turn typically high-carb, high-sugar treats into keto diet marvels? They do so by substituting sugar with sugar alternatives like monk fruit, stevia, allulose, or sugar alcohols. Additionally, to get that net carb count further down, store-bought keto desserts will often have some type of added fiber, like chicory root fiber or nuts.
Without further ado (because we know your sweet tooth can't wait any longer), here are the 10 best keto desserts to buy for weight loss.
Enlightened Keto Caramel Dark Chocolate Peanut Ice Cream Bars
Nutrition per 1 bar (63 g): 230 calories, 21 g fat (14 g saturated fat), 70 mg sodium, 11 g carbs (3 g fiber, <1 g sugar, 7 g sugar alcohol), 3 g protein
Net carbs: 1 gram
Enlightened's Caramel Dark Chocolate Peanut keto ice cream bar may be the most indulgent of the keto desserts to buy on the market. Smooth, caramel-flavored ice cream is rolled in crushed peanuts and then dipped in keto dark chocolate, giving this sweet a harmonious balance of sweet and salty flavors. If bars aren't your thing, Enlightened also makes some of the best keto ice cream pints.
Lily's Dark Chocolate Covered Almonds
Nutrition per 1 ounce (28 g): 150 calories, 13 g fat (4 g saturated fat), 0 mg sodium, 9 g carbs (5 g fiber, <1 g sugar, 2 g erythritol), 5 g protein
Net carbs: 2 grams
Thank goodness for store-bought keto desserts like Lily's because we would not have figured out how to make dark chocolate covered almonds that taste as good as these at home. Sweetened with stevia and erythritol, these no-sugar-added roasted almonds are coated in a thin—but indulgent—layer of creamy chocolate. Oh, and if you haven't figured it out already, dark chocolate is keto.
High Key Cookies
Nutrition per 8 pieces (30 g): 140 calories, 14 g fat (6 g saturated fat), 140 mg sodium, 10 g carbs (2 g fiber, 1 g sugar, 6 g erythritol), 4 g protein
Net carbs: 2 grams
Even if you live in a house with non-keto dieters, you still need to hide these. High Key may have created the perfect keto dessert to buy that will replace every other store-bought cookie brand even for non-dieters. It's probably for the best that these cookies are mini so that you could throw back a couple of handfuls and still keep your calorie count under 200—otherwise, we guarantee it would be easy to overdo it if these were just single cookies.
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Molten LAVVA Chocolate Raspberry Keto Yogurt
Nutrition per 1 cup (113 g): 190 calories, 18 g fat (10 g saturated fat), 55 mg sodium, 13 g carbs (4 g fiber, 2 g sugar, 6 g sugar alcohol), 3 g protein
Net carbs: 3 grams
Yogurt isn't just for breakfast anymore. Especially a yogurt that's as indulgent as this one from plant-based, dairy-free yogurt brand LAVVA. Because no one has ever accomplished the feat of making a keto yogurt before Molten LAVVA, let us try to explain the texture: it's as if a chocolate souffle and fudge ice cream had a baby. This first of its kind probiotic-rich keto yogurt has a coconut milk base; uses a blend of erythritol, monk fruit, and mesquite; and is rich in protein and prebiotic fiber thanks to the pili nut: the lowest carb nut on earth!
ChocZero Milk Chocolate Peanut Butter Cups
Nutrition per 1 peanut butter cup (14 g): 70 calories, 6 g fat (3 g saturated fat), 30 mg sodium, 6 g carbs (4 g fiber, 1 g sugar), 2 g protein
Net carbs: 2 grams
ChocZero uses a zero-calorie, low carb monk fruit to sweeten delectable milk chocolate flavored with real madagascar bourbon vanilla beans that's low carb and sugar-free. Indulge in some more chocolate minus the sugar crash (thanks to soluble corn fiber) and extra calories. Whether you're on the keto diet or simply hoping to reduce your sugar intake, ChocZero has savory options to fit a healthier lifestyle.
Fat Snax Brownie Bites
Nutrition per 1 brownie (18 g): 60 calories, 5 g fat (2 g saturated fat), 25 mg sodium, 5 g carbs (1 g fiber, 0 g sugar, 4 g sugar alcohol), 1 g protein
Net carbs: 0.3 grams
Fat Snax brownies have next to no net carbs. If you're looking for keto desserts to buy, can it get much better than that? The near absence of carbs is thanks to Fat Snax's use of erythritol, xylitol, and stevia to sweeten these fudgy chocolate bites. We just have one complaint with these almond-based brownies: there's only one bite per bag.
Shiela G's Chocolate Chip Keto Brownie Brittle
Nutrition per 11 pieces (28 g): 110 calories, 9 g fat (3 g saturated fat), 10 mg sodium, 8 g carbs (3 g fiber, 0 g sugar, 2 g allulose, 1 g erythritol), 3 g protein
Net carbs: 2 grams
Sheila G's claim to fame has always been her brownie brittle, so it was a natural extension to launch a keto version of everyone's favorite keto dessert—brownies. In this version, Sheila cuts back on sweetness by substituting sugar for stevia, erythritol, and allulose while producing a low-carb keto dessert by swapping flour for almond flour.
Catalina Crunch Vanilla Creme Keto Sandwich Cookies
Nutrition per 2 cookies (24 g): 90 calories, 6 g fat (3 g saturated fat), 60 mg sodium, 11 g carbs (3 g fiber, 2 g sugar, 3 g allulose), 4 g protein
Net carbs: 5 grams
With 11 fewer grams of sugar per serving compared to Double Stuf Oreo cookies, these sandwich cookies from Catalina Crunch aren't just good for keto dieters, they're also good for anyone looking to cut back on sugar. Thanks to a blend of pea protein and prebiotic plant fibers, each serving of Catalina Crunch Keto Sandwich Cookies delivers 3 grams of fiber and 4 grams of protein.
ChocZero's Keto Bark
Nutrition per 1 ounce (28 g): 150 calories, 15 g fat (8 g saturated fat), 10 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 3 g protein
Net carbs: 3 grams
Think of this keto bark like a snackable version of Nutella: crunchy hazelnuts are sprinkled throughout a silky milk chocolate base that's gently sweetened with monk fruit—no sugar alcohols.
JOJO's Goes Hawaiian
Nutrition per 1 bar (34 g): 150 calories, 15 g fat (9 g saturated fat), 65 mg sodium, 14 g carbs (3 g fiber, 0 g sugar, 8 g erythritol), 4 g protein
Net carbs: 3 grams
This is essential a keto version of an Almond Joy bar—but better. JOJO's uses a blend of erythritol and stevia to sweeten this keto chocolate bark which gets a heaping topping of coconut flakes, sea salt, and macadamia nuts with a touch of hemp for a boost of fiber and protein.
For all your other keto shopping needs, fill your shopping list with these 37 Best Keto Diet Groceries.
